To keep yourself a nice Christmas stature and good health we need:
- Eat a plant-based cooking oil, animal fat and eat less high-fat food. This will help us not obese and more fatty, avoiding many diseases.
- eat it at breakfast, moderate lunch and dinner
- Go to bed and get up early.
- Exercise every morning. This is the best thing to just have good physique and good health.
- Spend 1 sports moment
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