tôi yêu bản dịchWork your Butt at 2

tôi yêu bản dịch
Work your Butt at 2 – 3 Times per Week
Rather than simply working your glutes once a week, try to at least double that, or possibly even triple it if you’re looking for new growth and development. If your butt is already pretty impressive, you will be able to get away with training your butt once a week in order to maintain it in its current state, but if it’s new development and growth you seek, you will need to increase the amount of volume when it comes to butt training. Obviously how much weight you lift, plus which exercises you perform will depend solely on your own preferences and personal circumstances, generally speaking, whatever you do you should ideally work your butt at least twice a week.

Weights and Cardio
Remember, having a large, rounded butt, is not the same as having a fat butt, in fact a fat butt is probably the one thing you want to avoid more than pretty much anything else. To help keep your body fat levels under control, not to mention to help improve and enhance muscle tone and definition, you should make sure to combine plenty of cardio with your weight training. A solid butt workout for women should include a combination of weights and cardio. Weight and resistance training will help to improve muscle shape, tone, and size, not to mention helping to firm the skin and destroy cellulite, whilst the cardio will help to reduce stubborn butt fat, and enhance definition once the fat covering the muscle has been stripped away.

Incline Training
For the ultimate butt workout exercises, why not kill two birds with one stone by performing incline training so that you not only tone and build muscle, but burn fat simultaneously. Stepping machines, hill sprints, and setting the treadmill on an incline are all ideal methods of burning calories, toning the muscles, and working your entire lower body in the process.

A typical sample Butt Workout Routine For Women
Now we have a few tips under our belts, let’s now take a look at a typical sample butt workout routine for women, that you can try yourself the next time you’re in the gym.

Bodyweight squats – 4 sets of 15 – 20 reps
Stiff legged deadlifts – 4 sets of 10 – 12 reps
Walking lunges – 3 sets of 10 reps per leg
Donkey kicks – 3 sets of 10 – 12 reps per leg
Lying hamstring curls – 3 sets of 12 – 15 reps

20 minutes of incline cardio I.E stairmaster, incline treadmill work, or hill sprint

Kết quả (Anh) 2:

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của Butt Work at 2-3 Times per Week
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