It is said that health is gold. To improve human health Are exercise and sport each day by about the benefits. The first is stress reduction exercise. When we exercise, our bodies create happy chemicals that make us giàm those worried about life and work as well as forget the sorrow. Besides, the exercise also helps us resistance against many diseases such as: heart, cancer, sugar. The second is that exercise helps us feel more confident. We always discover myself when participating in sports activities
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