The benefits of exercise. First, the sport can give us a healthy life and a healthy body. In my spare time, I usually play sports with friends or their loved ones. This is not only healthy but also help me to help the people around me are in good health. In addition, the sport made me feel comfortable and lessen stress, help me to have a beautiful shape, confident and active in life. sport also helps me get acquainted with many people and have more friends with similar interests. Sports also gave me better posture and sleep better standards
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