- Do not try to resist feeling sleepy. When sleepiness should go to bed now.
- Do not eat dinner too late (dinner after 8 hours). Eating late at night causes the stomach to work and work, affect the secretion of hormones that cause drowsiness.
- Dinner should not eat oily, leading to indigestion, bloating will affect sleep.
- No abuse use stimulants such as coffee, tobacco, alcohol, beer, because these substances cause nervous tension, difficulty falling asleep.
- Before going to bed should not play sports strong advocacy.
- Limiting watch movies so compelling, read the story too many emotions cause nerve stimulation will cause more sleep problems.
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