Newspaper reading backwards may cause your brain a little stressful, but also help you to increase longevity. With some work backwards this type such as: arguing the opposite of what you believe in passionately, even listen to the music that you dislike, you can work more on the ladder of life. The first element to have a long life that is full eating nutrition makes a healthy body as well as intellectual breakthrough. For example, eat more starch will grow quickly, eat more fruits will provide many vitamins necessary for the growth of the body. The second is the issue of health care is also very important. Today society develops, the more the advent of modern medicine to specialize in treatment of serious disease with different levels, so that life expectancy increased dramatically under surveys through each male. Also not to mention an extremely essential element for human life that is practice sport regularly. Every day I spend 30 minutes to run the help blood flow, helps muscles and bones certainly healthy.
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