Hello!Thank you for your messageYou want to know my shape and health. I will share with you.I love the sport. They help me more healthy, more agile. I usually walk 30 minutes a day, the gym 30 minutes a day, yoga for 30 minutes a day. Special yoga helps me relax after a tiring day of work. In addition you need to have a reasonable diet. You should eat more green vegetables and fruits, they provide vitamins good for health. You should not sleep too late. A deep sleep help you get ready for a new day.Did you have or play sports? Soon write back to me!Dear
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