to healthy, we need to control the reasonable diet; need to balance the food groups, eat plenty of meat, fish, eggs, ... besides should eat fruits and vegetables to supplement their xo.Can create habits like regular exercise, go stroll, walk, listen to music to relax your mind, do not stay up late and sleep enough giac.Can drink plenty of water as it helps to lighten the eye, blood circulation, ... more healthy body, always protect your health
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