Keep your back straight, bend your

Keep your back straight, bend your knees, 2 soles with heels close together close to the pelvis. Two hands grabbed the toes, using thrusters 2 knee to the floor and extend your hips. Slowly lean forward to stretch the spine. Hold the pose for 10 breaths and breathe deeply and then, returning to the starting position.

Kết quả (Anh) 2:

Keep Your back straight, bend của Knees, 2 soles with heels close together close to the pelvic. Two hands grabbed the toes, using thrusters 2 knee to the floor and extend của hips. Slowly lean forward to stretch the spine. Hold the pose for 10 breaths and breathe deeply and then, returning to the starting position.