The mistake of eating collagen directlyMany people call the collagen is a type of "glue" because they help our bodies next to a block. Simply speaking, if no collagen our bodies will fall.Collagen is a protein. Has "played the role of" protein then of course have to have an extremely important role for the body. It is a form of protein in particular have a duty to preserve and conserve the connective tissues, such as tendons, cartilage, ligaments ...Not lack of anything to eat yoursBecause of the important role of collagen in the body, so the lack of this substance would be a serious problem for health. There are gene-related diseases cause collagen deficiency, such as brittle bone disease. With this disease, impaired collagen amount a serious way. According to natural law, on average, a person will lose about 30% of the total volume of collagen when stepping on the threshold of the age of 40.When the skin has been the aging of collagen and deficit also layer will cause the wrinkles. The pharmaceutical, cosmetic, food ... see this should have for mass marketed products containing collagen. That's why undertook the famous collagen from functional food to cosmetics. It is thought that when the collagen deficiency due to age, then the best way is the "mobilization" of collagen from the outside. The producer manufactures collagen supplements according to the full form of such drinks, supplements, creams ... Someone just thought simply drinking more collagen, the more help the body generate collagen. This is incorrect because in our bodies there are many forms of collagen undertake different tasks. There is at least some kind of collagen, which has 5 types are more important than others, such as collagen is collagen types I have functionality to support the structure of the skin, tendons, the capillaries, blood vessels, bones and organs. Collagen IV also plays an important role for the structure of the skin. Although collagen is very important for the body, however not yet have scientific evidence to determine that the collagen drink or eat foods with collagen, then help you look younger and more beautiful thanks to make more collagen.Eat more salmon and dark green vegetables, the longevity of collagen works is stretching, helps collagen for the skin regularly.Collagen upgrade properlyThe scientists argue that collagen is only effective when our bodies synthesize them in a natural way. We can "upgrade" of collagen in the body by eating the food helps the body synthesize out of collagen. Private meals, drinks containing collagen, then after entering the digestive system will be digestive tempered, decompose and turn them into aminoacids, collagen has not left at not yet digested nor peace on the line of the body's available collagen. Not to mention a number of people after drink collagen will suffer food allergies if they place the body susceptible to allergies because most of the additional collagen preparations isolated from beef, chicken ... very easy to cause allergies.Specifically about the collagen-containing cosmetics have actually used or not? The researchers said that the structure of the collagen molecule is too large, not easily infuse through the skin to work. Many people are too impatient the collagen supplements should have asked a physician straight shots of collagen in the body. This can cause harm because of probable allergic reactions like vomiting, fever, itching, rash, exfoliation ... or pain at the injection site. A few serious cases can occur as urinary tract infections, bloody urine. In Australia, the case should not have collagen supplements the counselling and therapy of the doctor rather than buy himself used.What foods contain much collagenAccording to the results of nutritional scientists in the world, has these foods contain much collagen: The food was made from soy as soy milk, tofu, cheese and some other foods are known to contain geniste can function in contributing to the process of producing collagen and effective anti aging skin. These foods contain much collagen is rich in Omega-3 fatty acid group-containing plays an important role in the structure of the skin, the horns, contributes to the production of collagen, prevent dehydration phenomena are between layers of the skin, thus helping the skin soft, white light, make better. To whole grain cereals provide significant amounts of Biotin-vitamin B helps your skin always kept moist, smooth. Tuna, sardines, salmon ... contains omega acids and high vitamin D against the harm of ultraviolet rays, collagen protection, reduce the stimulant growth of skin cancer cells, which help your skin remain fresh.
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