A: hello Nang
B: hello Tung
A: You do not know why the gym?
B: Yeah! I am new to the collection, you can help me?
A: ok! must first be physically active.
B: How else?
A: At first this thoi.Sau slightly lifting weights lifting heavy weights used before.
B: I do not eat anything for a good gym?
A: You should eat three days rolling. Ensure adequate nutrients.
B: Should I take a supplement not?
A: Of course, you should take two tablets a day
B: And what else?
A: That is good enough. Later I will show you advanced training
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