The word yoga is derived from the infringement is yuj, meaning "to unite" or "reconnect", also a other related meanings is "on" or "in use". In philosophical terminology, the merger between individuals (jivatma) and space (paramatma) is yoga, Most people know that yoga practice will make the body healthy, supple, improve the functioning of the respiratory system, digestive, circulatory, endocrine, and yoga also provide stability and clarity to the will.
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