1.Lack of sleep is the cause of the

1.Lack of sleep is the cause of the decline of brain activity. Lack of sleep leads to memory loss, difficulty concentrating, attention or reduced working capacity and minimize the consequences are positive in life. Your body will fall into a state of fatigue, stress, the agency is not responsible for the inherent function of the body, making the calorie consumption can not increase the accumulation of fat. It often leads to confusion, anxiety, irritability, sleepiness, fatigue. Also causing a lot of problems that arise on mental health such as depression, autism. It will affect a large improvement to the process of the nervous system. Thus, these changes lead to an increased risk of hypertension, diabetes, obesity, heart attack and stroke. People who lack sleep through clinical severity was found to fall into depression, anxiety and paranoia.
"Chronic insomnia becomes more common with age, and women are more likely than men to report having insomnia."
“If you consistently do not get enough sleep, a sleep debt builds up that you can never repay. This sleep debt affects your health and quality of life and makes you feel tired during the day.”
"a good night’s sleep on a regular basis would help keep you from getting sick and help you get better if you do get sick" (p. 15)

2, a deep sleep, we should go to bed on time, not too eat during meals, avoid eating heavy, avoid caffeine and nicotine, limiting alcohol, no tea and coffee in the evening, regular exercise. Drink plenty of water in the morning and evening if you can reduce the habit of waking up at night to urinate. Don’t lie in bed awake, don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night, Take a hot bath and Relax before bed. If insomnia lasts health facilities unknown cause should be examined by a doctor and treated.
3. Biological clock settings, go to bed and wake up at the same time every day, including weekends, will create a circadian rhythm is good for your body. Avoid alcohol and caffeine. Caffeine hinder sleep, analgesics and diet pills that also contain caffeine, should read the ingredients before use. Many people mistakenly believe alcohol to fall asleep. The fact that alcohol creates a sedative effect, can make you sleepy, but after that, alcohol is the culprit causing awake at night, sleep is not sleep.
4, For me, exercise before going to bed. A few small bedtime activity will help sink me mind to sleep faster and deeper. If I go to bed in a State of stress, then the next morning I will wake up with a tired body with back pain, headaches and make sure me acumen in solving the problems of the test will be declined. So let's set a few fitness article or a few yoga moves gently to relax because it helps regulate the body, reduces anxiety status after a day of studying fatigue.

Kết quả (Anh) 2:

1.Lack of sleep là-cause of the decline of brain activity. Lack of sleep leads to memory loss, difficulty concentrating, attention or reduced working capacity and minimize the Consequences are positive in life. Your body Will Fall Into a state of fatigue, stress, the agency is not responsible for the inherent function of the body, making the calorie consumption in relation to the accumulation of không tăng fat. It leads to confusion often Do, anxiety, irritability, sleepiness, fatigue. Causing a lot of problems Also Arise on mental health có như depression, autism. Nó disorders are a large improvement to the processes of the nervous system. Thì, những lead to security changes Increased risk of hypertension, diabetes, Obesity, heart attack and stroke. People who sleep through clinical Lack severity was found to fall Into depression, anxiety and paranoia.
"Chronic insomnia Becomes more common with age, and women are more than men to report having Likely insomnia."
"If you do not get enough sleep consistently, builds up a sleep debt can never repay bạn. This sleep debt affects của health and quality of life and Makes you feel tired khi the day. "
" A good night's sleep on a regular basis would help keep you from getting sick and help you get better if you so get sick "(p. 15) 2, a deep sleep, go to bed shouldnt chúng on time, not too eat khi meals, avoid eating heavy, avoid caffeine and nicotine, limiting alcohol, tea and coffee saturated in the evening, regular exercise. Drink plenty of water in the morning and evening if you can Reduce the habit of waking up at night to urinate. Do not lie in bed awake, do not take naps after 3 pm NaPs can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night, Take a hot bath and Relax is before bed. If insomnia lasts unknown cause, health facilities examined by a doctor nên and Treated. 3. Biological clock settings, go to bed and wake up at the same time every day, Including weekends, create a circadian rhythm sẽ is good for your body. Avoid alcohol and caffeine. Hinder sleep caffeine, diet pills analgesics and caffeine có cũng chứa, shouldnt read the ingredients is before use. Many mistakenly believe alcohol to fall người asleep. The fact có Creates a sedative effect of alcohol, can make you sleepy, but after that, alcohol is the culprit Causing awake at night, sleep is not sleep. 4, For me, exercise is before going to bed. A few small sink bedtime activity sẽ help me to sleep Faster and deeper mind. If I go to bed in a State of stress, then the next morning I will wake up with a tired body with back pain, headaches and make sure me in solving the problems acumen of the Test Will Be Declined. Compared let's set vài article fitness or yoga moves gently vài vì it helps to relax the body Regulate, reduces anxiety after a day of studying status fatigue.