Bone is an extremely important component of the body, protect bones every day not only helps you have a healthy body but also against many diseases tat.Tuy age when more and of course the higher the calcium in reduced bone leading to osteoporosis. The rich nutrients found in walnuts helps your bones strong and healthy until old age. If you regularly eat walnuts will not have to face the phenomenon of decreased bone mineral causing weakness and osteoporosis later in life.
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