Morning: Coffee with coconut oil or

Morning: Coffee with coconut oil or butter, honey and herbs. Avocado on sourdough with a runny yolk egg on top, berries with creme fraiche or yogurt
Snack: Green smoothie, cilantro, parsley, aloe, coconut water, coconut butter, berries. Sprouted blue corn chips, guacamole and fermented salsa
Lunch: Wild rice+quinoa bowl, some kind of green, carrots, onions, beets, avocado, cheese, maybe falafel. Pesto dressing
Snack: crackers, cheese and sauerkraut
Dinner: Vegetable miso soup, sautéed lions mane in ghee and garlic with tomato sauce. Charred broccoli, sweet potato cheese fries baked in ghee.
Dessert: Raw coconut cream, water and honey blended into ice cream.

Kết quả (Anh) 1:

Morning: Coffee with coconut oil or butter, honey and herbs. Avocado on sourdough with a runny egg yolk on top, berries with creme fraiche or yogurtSnack: Green smoothie, cilantro, parsley, aloe, coconut water, coconut butter, berries. Sprouted blue corn chips, guacamole and salsa fermentedLunch: Wild rice + quinoa bowl, some kind of green, carrots, onions, cheese, avocado, following, maybe falafel. Pesto dressingSnack: crackers, cheese and sauerkrautDinner: Vegetable miso soup, sautéed lions mane in ghee and spices with tomato sauce. Charred broccoli, sweet potato cheese fries baked in ghee.Dessert: Raw coconut cream, water and honey blended into ice cream.

Kết quả (Anh) 2:

Morning: Coffee with coconut oil or butter, honey and herbs. Avocado with a runny yolk on Sourdough egg on top, berries with creme fraiche or yogurt
Snack: Green smoothie, cilantro, parsley, aloe, coconut water, coconut butter, berries. Blue corn sprouted chips, guacamole and salsa fermented
Lunch: Wild rice bowl + quinoa, some kind of greens, carrots, onions, Beets, avocado, cheese, maybe falafel. Pesto dressing
Snack: crackers, cheese and Sauerkraut
Dinner: Vegetable miso soup, sauteed in ghee and garlic lions mane with tomato sauce. Charred broccoli, sweet potato fries baked in ghee cheese.
Dessert: Raw coconut cream, water and honey ice cream blended Into.