Life is very busy now, so people don't notice about his health ... so was I. so, I prepare for her 4 a job help me healthier. The first is to exercise and breathe in the fresh air every day. Exercise helps us have a healthy flexibility, eliminating tiring. breathe in the fresh air helps the blood circulation and create energy for the day. the second is to eat enough substance, because it offers us a great energy to work, particularly should eat vegetables and fish. next is a sleep and rest sừ storage, it helps us to reduce fatigue and feel good. Finally, there is a spirit of optimism, it make us feel happy, it inspired me to start a new working day. It is these things to have a good health for me Thanks for listening
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