I can see some of your photos on facebook. I think you need to lose weight. to get in shape, the first thing you have to avoid fast food. it is very harmful for health. Besides, you should drink plenty of water every day. This makes it easy to digest. instead of eating oily dishes, you should eat more vegetables, fruits. and the free time you should exercise or sport that you like
đang được dịch, vui lòng đợi..
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