The benefits of exercise gives you. First, sport can give you a healthy life and a healthy body. You will be more active and healthy by playing sports. In other words, it increases the resistance of the disease. In his spare time, you can play sports with friends or your family, this will not only help you but also to promote all the people around you to participate in sports and health good. Moreover, there are some sports that you can play easily as table tennis, tennis or football and then, you feel completely comfortable or even reduce stress in your life and work work. Moreover, you also need to enable and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to reduce the time that children spend in front of you computer or watching TV. These sports can help you with reliable, rapid and even teach them how to improve the team spirit and teamwork. These sports also teach them how to communicate with their teammates, and show them how dynamic and their creativity. Benefits spirit include: - Improved confidence - Reducing stress / tension and stress-related illnesses - physical benefits include: - Reduced weight - Improves posture - Improve body shape Social benefits include: - Meet people As a member of a sentence sport club and regularly engage in sports to develop personal qualities from: - Collaboration - working with others. - Competition - Test yourself with others. - Challenge physics - testing environment itself or your best performances. - Sensuality art - recognized the quality of movement in a concert. You need a good health for the sport you body should complement the diet for sports people so you have energy activities
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