Health is gold, if there are good health then I can do everything, so health is very important. Every day, I usually get up early to exercise every morning. Because the exercise not only helps me maintain good health but also to keep the slender physique.Besides, I also make healthier diet: eat lots of fruits and vegetables, reduce fat and drink 2 liters of water a day.Every day, I split the meal into many servings to easy-to-absorb more nutrients.Every afternoon, I usually jog around the Park to create flexibility and durability for the body. To have a good health, getting daily exercise is considered to be a good nhấtnhất.
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