Hi Tony,My nam is beneficial. I come from the province of Dong Nai. Now, I am studying at a University in information technology. Today, I am very happy to talk about health issues.As for as you know, health is the most precious gift that was given to everyone. However, there are many things that bring health problems such as stress, bad habits, the environment ... Here, we talk about stress.I will divide my presentation into three parts. First, the cause. Second, the effects and the last is the solution.Let's start with the first idea. There are many causes of stress: changes in life, family, relationships, money, work or school. So how stress affected? Stress pressure mentally and physically, to increase your weight, make you headache, eat and drink is not good. For women, it affects your skin. So, is there any solution to slove it? Yoga, meditation is great, bring balance and comfortable or reasonable time management, change your life, take care of yourselfFor me, in response to stress, I usually listen to music or travel around HO CHI MINH CITY. It helps me relax and comfort.I think that, stress is good or bad depends on us, we know when it is time to know extended tensed to control it. Looks better, try a smile when stress attacks you, it helps you to more comfortably.Finally, health is the most precious clearly in our lives because we need to protect and respect it.
đang được dịch, vui lòng đợi..