Yoga in Merida , Yucatan ( Mexico )

Yoga in Merida , Yucatan ( Mexico )
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About Merida , Yucatan

Merida is the capital and largest city in Yucatan state and the cultural and financial capital of the region. It’s a modern, cosmopolitan city with museums, art galleries, restaurants, shops and boutiques. A major center of commerce, Merida Yucatan is considered the crossroads of the region and one of the most important places to experience the Mayan heritage.

Mérida was founded in 1542 by Francisco de Montejo “el Mozo” (the son), and built on the site of the ancient Maya city T’ho, meaning “city of five hills.” T’ho was the center of Mayan culture and activity in the Yucatan region. After the arrival of the Spanish, the ancient city’s five main pyramids were destroyed and their ruins used in the construction of Merida’s cathedral and other important buildings.

Merida was built as a walled city and several of the old Spanish city gates remain. The city boasts the second-largest historic center in Mexico; only Mexico City’s historic center is larger. Mérida gets its nickname, La Ciudad Blanca (The White City), from the predominance of white limestone that was used as a building material; although locals today will tell you that it also has to do with the cleanliness of the city’s streets and public areas, not to mention how safe is Merida, Mexico.

As a result of its unique geographic location, strong Spanish influence and isolation from other parts of Mexico, Merida developed a distinct cultural and political identity. The unique culture and traditions that you’ll experience when you travel to Merida, Mexico are overwhelmingly apparent in the local dress, language, cuisine and the observance of holidays and celebrations.

Not only is Spanish spoken with a distinct accent in Yucatan, but Yucatec Maya is spoken by one third of the population of Yucatan state. The cuisine in Merida Yucatan is also distinct in that it differs from traditional Mexican cuisine and is representative of the local indigenous culture and the Caribbean, Mexican, European and Middle Eastern influences in the region.

The traditional music and dance of Yucatan is known as Vaqueria Regional. It plays an important role in the Vaquerías Feast which was originally associated with the branding of cattle on Yucatecan haciendas. You can catch weekly performances in Merida’s central plaza.

Chances are that you’ll spend at least part of your Yucatán vacation shopping for handicrafts. Merida is famous for the guayabera, a loose fitting men’s shirt with tucks and pockets. Traditional guayaberas are white, made from cotton or linen and often embroidered. Here you’ll also find hipiles, dresses or tunics worn by the indigenous women of the region. Hipiles are often white with colorful embroidered designs that traditionally convey some sort of meaning within the local community.

Or perhaps you’ll choose to spend part of your Yucatán vacation relaxing in a hammock. The hammocks that you’ll find in Mérida, Yucatán are of a high quality and made from cotton string that’s woven into a fine mesh. They’re extremely popular and commonly used throughout the region.

Finally, explore more of the Yucatán region when you travel to Mérida, Mexico with visits to nearby towns, Mayan ruins and cenotes (underwater sinkholes).

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YOGA PROGRAMS IN Merida

1. 200 hrs Yoga Teacher Training Course.

2. special techniques for Advanced yoga posture.

3. Special Course for Kundalini Yoga.

4. Special Course for Kriya Yoga , Power Yoga .

5. Special Course for Ashtanga yoga course

6. Special Course for Hatha Yoga.

7. Advance Teacher Traning Course with advance teaching.


Syllabus of Study:

* Asana Practice and Asana philosophy

* Pranayam (breathing techniques),

* Mudra and Bandha (Yogic locked)

* Meditation

* Cleansing process (Kriya)

* Teaching practice

* Basic Ayurveda, nutrition and the yogic diet.

* Anatomy (physical, mental and spiritual benefits of yoga.)

* physiology of yogic practice

* Teaching Methodology of different styles of yoga- Patanjali Ashtanga, Traditional & Classical Hatha, Vinyasa, Shivananda, Power yoga etc.

* Hatha yog pradipica

* Mantra recitation

* Introduction of Seven chakras and five elements.

* Yoga life style.

* Teaching practicum

* Ethics for Yoga Teachers




200 HOURS YOGA SYLLABUS: ( Mexico )

1:Warm Up Exercises
2:Joints Movement Exercises

* Standing postures :

• Tree Pose (Vrikshasana)
• Chair Pose (Utkatasana)
• Side bend Pose (Parswa konasana)
• Triangle Pose(Trikonasana)
• Eagle Pose (Garudasana)
• Palm tree Pose (Tadasana)
• Half moon Pose (Ardha Chandrasana)
• Shiva dancing Pose (Natarajasana)
• Reverse triangle Pose (privrita trikonasana)
• Half moon Pose (Ardha chandrasana)
• Extended Side angle Pose (Utthita parswakonasana)

* Kneeling Postures:

• Thunderbold Pose (Vajrasana)
• Camel Pose (Ushtrasana)
• Sleeping thunderbold Pose (sleeping Vajrasana)
• Lion Pose (Simhasana)

* Sitting Postures :

• Boat Pose (Naukasana)
• Inverted boat Pose (Viparita Naukasana)
• Frog Pose (Mandukasana)
• Raising Frog Pose (uttana mandukasana)
• Sleeping Frog Pose (sputa mandukasana)
• Bound cow head Pose (Baddha gomukhasana)
• Cat stretch (Marjari Asana)
• Cow head Pose (Gomukhasana)
• Kurmasana
• Baddha padmasana
• Padma Bakasana
• Akarna dhanurasana
• Parvatasana
• Virasana
• Garbhasana

* Backward Bending Postures:

• Cobra Pose (Bhujangasana)
• Bow Pose (Dhanurasana)
• Makarasana (3 Variations)
• Kapotasana

* Forward Bending Postures:

• Hand to Feet Pose (Paschimottanasana)
• Half Gas Releasing Pose (Ardha- Pavan Muktasana)
• Full Gas Releasing Pose(Purna Pavan Muktasana)
• Nose to Knee Pose (Janu Sirsasana)
• Yoga Mudra Pose (Yoga Mudrasana)

* Twisting Postures:

• Half fish God Twisting Pose (Ardha Matsyendrasana)
• Full Fish God Twisting Pose (Purna matsyendrasana)

* Fire Awakening Postures:

• Raising Feet Pose
• Locust Pose (Salabhasana)
• Peacock Pose (Mayurasana)
• Kakasana (Kukutasana)

* Inversion Postures:

• Head Stand Pose (Shirshasana)
• Wheel Pose (Chakrasana)
• Bridge Pose (SetuBandha asana)
• Fish Pose (Matsyasana)
• Shoulder Stand
• Ear Pain Releasing Pose (Karnapidasana)

* Relaxation Postures:

A- Meditation Postures

• Easy Pose (Sukhasana)
• Accomplish Pose (Siddhasana)
• Half Lotus Pose Aardha Padmasana)
• Lotus Pose (Padmasana)
• Thunderbold Pose (Vajrasana )
• Chair Pose (Maitri Asana)

* Pranayama Practices:

• Kapala-bhati
• Bhastrika
• Anuloma-Viloma
• Bhramari
• Ujjayi
• Siltli
• Sitkari
• Surya-bheda
• Chandra-bheda
• Koshthya
• Pranava Pranayama
• Calvicular Breathing
• Thorasic Breathing
• Diaphragmatic Breathing
• Yogic Breathing
• Quality Breathing
• Murcha and Plavini Pranayama

* Yoga Gestures (Yoga Mudras) :

Hand Yoga Gestures (Hasta Mudra)

• Jnana Mudra
• Chin Mudra
• Yoni Mudra
• Bhairava Mudra
• Hridaya Mudra

Head Yoga Gestures (Mana Mudra)

• Shambhavi Mudra
• Nasikagra Drishti
• Khechari Mudra
• Kaki Mudra
• Bhujangini Mudra
• Bhoochari Mudra
• Akashi Mudra
• Shanmukhi Mudra
• Unmani Mudra

Postural Mudras (Kaya)

• Viparita karani Mudra
• Pashinee Mudra
• Prana Mudra
• Manduki Mudra
• Tadagi Mudra

Lock Mudras (Bandha Mudra)

• Maha Mudra
• Maha Vedha Mudra
• Maha Vedha Mudra

Perineal Mudras (Adhara)

• Ashwini Mudra
• Vajroli Mudra
• Sahajoli Mudra

* Energy Lock (Bandha):

1. Mula Bandha
2. Uddiyana Bandha
3. Jalandhar Bandha
4. Maha Bandha

* Meditation (Dhyana):

1. 2 minutes Meditation
2. Breath Meditation
3. Mantra Meditation
4. Vipasana Meditation
5. Healing Meditation
6. Third Eye Meditation
7. Preparation for Meditation
8. Susumna Meditation
9. Spinal Breathing Meditation
10. Kriya Yoga Meditation
11. Silence Meditation
12. Chakra Meditation
13. Kundalini Meditation

* Yogic Sleep (Yoga Nidra):

1. Simple Relaxation (Sithilikarana)
2. Full Body Relaxation (Purna Sithilikarana)
3. 31 Point Blue Star Yoga Nidra (Prarambhik Nila Tara Yoga Nidra)
4. 61 Point Blue Star Yoga nidra (Purna Niltara Yoga nidra)
5. Sweeping breath practice (Prana Suddhi kriya)
6. Disolving Yoga Nidra (Laya Yoga Nidra )
7. Chakra Yoga Nidra
8. Subtle Body Awakening Practice (Sukshma Sharira Jagarana)

* Yogic Cleansing Exercises (Satkarma):

1. Jala-Neti
2. Sutraneti
3. Dhauti (Vamana)
4. Nauli
5. Kapalbhati
6. Trataka

* Recitation of Sacred Sound (Mantra Japa):

1. Mantra for the Morning and night prayers
2. Mantra what and why
3. Mantra for Meditation
4. Mantra before you start the Yoga lesson
5. Mantra for healing like for different diseases and problem of the life, for normal baby delivery, good family life, to remove fear and feeling for security, healthy relationship, and finally for enlightenment.
6. Japa (Mantra repetition with rosary, mala)
7. Kirtana (Group chanting)

* Anatomy and Physiology (Sharir Vijyan):

• Dynamics of Breathing
• Yoga and the Spine
• Skeletal System
• Muscular System and Yoga Stretching
• Inside the Asana
• Standing Poses
• Sitting Poses
• Kneeling Poses
• Supine Poses
• Prone Poses
• Arm Support Poses
• Cardio Vascular System
• Skin
• Nervous System
• Reproductive System

* Yoga Philosophy:

1. Yoga Sutra of Patanjali
2. Different Paths of Yoga ( jyana, karma, bhakti, laya,)
3. Different Styles of Yoga (Ashtanga Vinyasa, Hatha, Rishi)
4. Yoga and Health
5. Comparative study of Yoga with other Indian Philosophies
6. 5 Elements
7. 4 Aspects of mind
8. 7 States of Consciousness
9. 3 Bodies- gross, Subtle, Causal
10. Prana and Kundalini
11. Nadis and Chakra
12. Raja Yoga and the 8 limbs
13. Yoga discipline
14. Control of the mind and 9 disturbances of

Kết quả (Anh) 1:

Yoga in Merida, Yucatan (Mexico) Quick links Image description Image description Image description Image descriptionImage descriptionImage descriptionImage descriptionImage descriptionImage descriptionImage descriptionImage descriptionImage description About Merida, YucatanMerida is the capital and largest city in the state of Yucatan and the cultural and financial capital of the region. It's a modern, cosmopolitan city with museums, art galleries, restaurants, shops and boutiques. A major center of commerce, Merida Yucatan is considered the crossroads of the region and one of the most important places to experience the Mayan heritage.Mérida was founded in 1542 by Francisco de Montejo "el Mozo" (the son), and built on the site of the ancient Maya city T'ho, meaning "city of the five hills." T'ho was the center of Mayan culture and activity in the Yucatan region. After the arrival of the Spanish, the ancient city's five main pyramids were destroyed and their ruins used in the construction of Merida's cathedral and other important buildings.Merida was built as a walled city and several of the old Spanish city gates remain. The city boasts the second-largest historic center in Mexico; only Mexico City's historic center is larger. Mérida gets its nickname, La Ciudad Blanca (The White City), from the predominance of white limestone that was used as a building material; Although locals today will tell you that it also has to do with the cleanliness of the city's streets and public areas, not to mention how safe is Merida, Mexico.As a result of its unique geographic location, strong Spanish influence and isolation from other parts of Mexico, Merida developed a distinct cultural and political identity. The unique culture and traditions that you'll experience when you travel to Merida, Mexico are overwhelmingly apparent in the local dress, language, cuisine and the observance of holidays and celebrations.Not only is Spanish spoken with a distinct accent in the Yucatan, but Maya Yucatec is spoken by one third of the population of the Yucatán state. The cuisine in Merida Yucatan is also distinct in that it Differens from traditional Mexican cuisine and is representative of the local indigenous culture and the Caribbean, Mexican, European and Middle Eastern influences in the region.The traditional music and dance of Yucatan is known as Vaqueria Regional. It plays an important role in the Vaquerías Feast which was originally associated with the branding of cattle on Yucatecan song haciendas. You can catch the weekly performances in Merida's central plaza.Chances are that you'll spend at least part of your Yucatán vacation shopping for handicrafts. Merida is famous for the guayabera, a loose fitting mens shirt with tucks and pockets. Traditional guayaberas are white, made from cotton or linen and often embroidered. Here you'll also find hipiles, dresses or tunics worn by the indigenous women of the region. Hipiles are often white with colorful embroidered designs that traditionally convey some sort of meaning within the local community.Or perhaps you'll choose to spend part of your Yucatán vacation relaxing in a hammock. The hammocks that you'll find in Mérida, Yucatán are of a high quality and made from cotton string that's woven into a fine mesh. They're extremely popular and commonly used throughout the region.Finally, explore more of the Yucatán region when you travel to Mérida, Mexico with visits to nearby towns, Mayan ruins and cenotes (underwater sinkholes).Image descriptionImage descriptionYOGA PROGRAMS IN Merida1.200 hrs Yoga Teacher Training Course. 2. special techniques for Advanced yoga posture. 3. Special Course for Kundalini Yoga. 4. Special Course for Kriya Yoga, Power Yoga. 5. Special Course for Ashtanga yoga course 6. Special Course for Hatha Yoga. 7. Advance Teacher Traning Course with advance teaching.Syllabus of Study:* Asana Practice Asana and philosophy* Pranayam (breathing techniques),* Mudra and Bandha (Yogic locked)* Meditation* Cleansing process (Kriya)* Teaching practice* Basic Ayurveda, nutrition and the yogic diet.* Anatomy (physical, mental and spiritual benefits of yoga.)* physiology of yogic practice* Teaching Methodology of different styles of yoga-Ashtanga Patanjali, Traditional & Classical Hatha, Vinyasa, Power yoga, Shivananda etc.* Hatha yog pradipica* Mantra recitation* Introduction of the Seven chakras and five elements.* Yoga life style.* Teaching practicum * Ethics for Yoga Teachers 200 HOURS YOGA SYLLABUS: (Mexico)1: Warm Up exercises.of all2: exercises.of all Movement Joints* Standing postures:• Tree Pose (Vrikshasana)• Chair Pose (Utkatasana) • Side bend Pose (Parswa konasana)• Triangle Pose (Trikonasana) • Eagle Pose (Garudasana)• Palm tree Pose (Tadasana) • Half moon Pose (Ardha Chandrasana)• Shiva dancing Pose (Natarajasana) • Reverse triangle Pose (trikonasana privrita)• Half moon Pose (Ardha chandrasana) • Extended Side angle Pose (Utthita parswakonasana)* Kneeling Postures:• Thunderbold Pose (Vajrasana) • Camel Pose (Ushtrasana) • Sleeping thunderbold Pose (sleeping Vajrasana)• Lion Pose (Simhasana) * Sitting Postures:• Boat Pose (Naukasana)• Inverted boat Pose (Viparita Naukasana)• Frog Pose (Mandukasana)• Raising Frog Pose (uttana mandukasana)• Sleeping Frog Pose (sputa mandukasana)• Bound cow head Pose (Baddha gomukhasana)• Cat stretch (Marjari Asana)• Cow head Pose (Gomukhasana)• KurmasanaBaddha padmasana •• Padma BakasanaAkarna dhanurasana •• Parvatasana• Virasana• Garbhasana* Backward Bending Postures:• Cobra Pose (Bhujangasana)• Bow Pose (Dhanurasana)• Makarasana (3 Variations)• Kapotasana* Forward Bending Postures:• Hand to Feet Pose (Paschimottanasana)• Half Gas Releasing Pose (Ardha-Pavan Muktasana)• Full Gas Releasing Pose (Purna Pavan Muktasana)• Nose to Knee Pose (Janu Sirsasana)• Yoga Mudra Pose (Yoga Mudrasana)* Twisting Postures:• Half fish Pose (Ardha Matsyendrasana) Twisting God• Full Fish God Twisting Pose (Purna matsyendrasana)* Fire Awakening Postures:• Raising Feet Pose • Locust Pose (Salabhasana)• Peacock Pose (Mayurasana)• Kakasana (Kukutasana)* Inversion Postures:• Head Stand Pose (Shirshasana)• Wheel Pose (Chakrasana)• Bridge Pose (asana SetuBandha)• Fish Pose (Matsyasana)• Shoulder Stand • Ear Pain Releasing Pose (Karnapidasana)* Relaxation Postures:A-Meditation Postures • Easy Pose (Sukhasana)• Accomplish Pose (Siddhasana)• Half Lotus Pose Aardha Padmasana)• Lotus Pose (Padmasana)• Thunderbold Pose (Vajrasana)• Chair Pose (Asana Maitri)* Pranayama Practices:• Kapala bhati-• BhastrikaAnuloma Viloma – •• Bhramari• Ujjayi• Siltli• Sitkari• Surya-bheda• Chandra-bheda• Koshthya• Pranava Pranayama• Calvicular Breathing• Thorasic Breathing• Diaphragmatic Breathing• Yogic Breathing• Quality Breathing• Murcha and Plavini Pranayama* Yoga Gestures (Yoga Mudras):Yoga Hand Gestures (Hasta Mudra)• Jnana Mudra• Chin Mudra• Yoni Mudra• Bhairava Mudra• Hridaya MudraYoga Head Gestures (Mudra Mana)• Shambhavi Mudra• Drishti Nasikagra• Khechari Mudra• Kaki Mudra• Bhujangini Mudra• Bhoochari Mudra• Akashi Mudra• Shanmukhi Mudra• Unmani MudraPostural Mudras (Kaya)Viparita karani Mudra •• Pashinee Mudra• Prana Mudra• Manduki Mudra• Tadagi MudraLock Mudras (Mudra Bandha) • Maha Mudra• Maha Mudra Vedha• Maha Mudra VedhaPerineal Mudras (Adhara)• Ashwini Mudra• The Vajroli Mudra• Sahajoli Mudra* Energy Lock (Bandha):1. Mula Bandha2. Uddiyana Bandha3. Jalandhar Bandha4. Maha Bandha* Meditation (Dhyana):1.2 minutes Meditation2. Breath Meditation3. Mantra Meditation4. With Vipassana Meditation5. Healing Meditation6. Third Eye Meditation7. Preparation for Meditation8. Susumna Meditation9. Spinal Breathing Meditation10. the Kriya Yoga Meditation11. Silence Meditation12. Chakra Meditation13. Kundalini Meditation* Yogic Sleep (Yoga Nidra):1. Simple Relaxation (Sithilikarana)2. Full Body Relaxation (Purna Sithilikarana)3. the 31 Point Blue Star Yoga Nidra (Prarambhik Nila Tara Yoga Nidra)4.61 Point Blue Star Yoga nidra (Niltara Purna Yoga nidra)5. Sweeping breath practice (the Prague Suddhi kriya)6. Disolving Yoga Nidra (Laya Yoga Nidra)7. Chakra Yoga Nidra8. the Subtle Body (Sukshma Sharira Jagarana) Practice Awakening* Yogic Cleansing Exercises.of All (Satkarma):1. Jala-Neti2. Sutraneti3. Dhauti (Vamana)4. Nauli5. Kapalbhati6. Trataka* Recitation of Sacred Sound (Mantra Japa):1. Mantra for the Morning and night prayers2. Mantra what and why3. Mantra for Meditation4. Mantra before you start the Yoga lesson5. the Mantra for healing like for different diseases and problem of the life, for normal baby delivery, good family life, to remove the fear and feeling for security, healthy relationship, and finally for enlightenment.6. Japa (Mantra repetition with rosary, mala)7. Kirtana (Group chanting)* Anatomy and Physiology (Vijyan Sharir):• Dynamics of Breathing• Yoga and the Spine• Skeletal System• Muscular System and Yoga Stretching• Inside the Asana• Standing Poses• Sitting Poses• Kneeling Poses• Supine Poses• Prone Poses• Arm Support Poses• Cardio Vascular System• Skin• Nervous System• Reproductive System* Yoga Philosophy:1. the Yoga Sutra of Patanjali2. Different Paths of Yoga (jyana, karma, bhakti, laya,)3. Different Styles of Yoga (Ashtanga Vinyasa, Hatha, Rishi)4. Yoga and Health5. Comparative study of Yoga with other Indian Philosophies6. the 5 Elements7. four Aspects of the mind8. seven States of Consciousness9. three Bodies-gross, Subtle, Causal10. the Prana and Kundalini11. the Nadis and Chakra12. Raja Yoga and the 8 limbs13. Yoga discipline14. Control of the mind and 3 disturbances of

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Yoga print Merida, Yucatan (Mexico)
Quick links
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Image description About Merida, Yucatan Merida is the capital and largest city in the Yucatan state and the cultural and Financial Capital of the region. It's a modern, cosmopolitan city with museums, art galleries, restaurants, shops and Boutiques. A major center of commerce, Merida Yucatan is Considered the crossroads of the region and one of The Most important, to experience the Mayan heritage places. Mérida Founded in 1542 by Francisco was de Montejo "el Mozo" (the son), and built on the Maya site of the ancient city T'ho, nghĩa "city of five hills." was the center of Mayan T'ho culture and activity in the Yucatan region. After the arrival of the Spanish, the ancient city's five main pyramids and ask for their destroyed là used in the construction of ruins Merida's cathedral and other important, buildings. Merida was built as a walled city and vài of the old Spanish city gates Remain. The city boasts the second-largest print historic center of Mexico; Mexico City's historic center only is larger. Mérida gets its nickname La Ciudad Blanca (The White City), from the predominance of white limestone was used as a building mà material; although locals today will tell you mà It also has to due with the cleanliness of the city's streets and public areas, not to mention how safe is Merida, Mexico. As a result of its unique geographic location, strong Spanish Influence and isolation from other parts of Mexico, Merida Developed a distinct cultural identity and Political. The unique culture and traditions khi có you'll experience you travel to Merida, Mexico are overwhelmingly apparent in the local dress, language, cuisine and the observance of holidays and celebrations. Not only is Spanish spoken with a distinct accent print Yucatan, but Yucatec Maya is spoken by one third of the population of Yucatan state. The Merida Yucatan cuisine is printed am also distinct from traditional print as few Diff Mexican cuisine and is the Representative of the local Indigenous culture and the Caribbean, Mexican, European and Middle Eastern influences in the region. The traditional music and dance of the Yucatan is known as Vaqueria Regional. It plays an important, role in the Vaquerias Feast Originally associated with the mà was branding of cattle on Yucatecan haciendas. You can catch weekly print Merida's central plaza of performances. Chances Are That you'll Spend at Least part của vacation shopping for handicrafts Yucatán. Merida is famous for the guayabera, a loose fitting shirt with tucks and men's pockets. Traditional guayaberas are white, made ​​from cotton or linen and often Do Embroidered. Here you'll find hipiles cũng, dresses or tunics worn by the Indigenous women of the region. Hipiles are often Do white with colorful designs Embroidered Convey some sort of traditionally có trong local community nghĩa. Or perhaps' you'll choose to Spend part của Yucatán relaxing vacation in a hammock. The hammocks mà you'll find in Mérida, Yucatán are of a high quality and made ​​from cotton string that's woven Into a fine mesh. They're commonly used extremely Popular and throughout the region. Finally, explore more of the Yucatán region you travel to Mérida khi, with visits to nearby Towns Mexico, Mayan ruins and cenotes (underwater sinkholes). Image description Image description YOGA PROGRAMS IN Merida first. Yoga Teacher Training Course 200 hrs. 2. Advanced Techniques for special yoga posture. 3. Special Course for Kundalini Yoga. 4. Kriya Yoga for the Special Course, Power Yoga. 5. Special Course for Ashtanga yoga course 6. Special Course for Hatha Yoga. 7. Advance Teacher Traning Course with advance teaching. Syllabus of Study: * Asana Practice and Asana philosophy * Pranayam (breathing TECHNIQUES), Mudra and Bandha * (yogic locked) * Meditation * Cleansing process (Kriya) * Teaching practice * Basic Ayurveda, nutrition and the yogic diet. * Anatomy (physical, mental and spiritual benefits of yoga.) * Physiology of yogic practice * Methodology of Teaching styles of yoga- Patanjali Ashtanga khác, Traditional & Classical Hatha, Vinyasa, Shivananda, Power yoga etc. * Hatha Yog pradipica * Mantra recitation * Introduction of Seven chakras and five elements. * Yoga life style. * Teaching Practicum Ethics for Yoga Teachers * 200 HOURS YOGA Syllabus: (Mexico) 1: Warm Up Exercises 2: Movement Joints Exercises * Standing postures: • Tree Pose (Vrikshasana) • Chair Pose (Utkatasana) • Pose Side bend (Parswa konasana) • Triangle Pose (Trikonasana) • Eagle Pose (Garudasana) • Palm Tree Pose (Tadasana) • Half Moon Pose (Ardha Chandrasana) • Pose dancing Shiva ( Natarajasana) • Reverse Triangle Pose (privrita trikonasana) • Half Moon Pose (Ardha chandrasana) Extended Side Angle Pose • (Utthita parswakonasana) * Kneeling Postures: • Thunderbold Pose (Vajrasana) • Camel Pose (Ushtrasana) • Sleeping thunderbold Pose (sleeping Vajrasana ) • Lion Pose (Simhasana) * Sitting Postures: • Boat Pose (Naukasana) • Inverted boat Pose (Viparita Naukasana) • Frog Pose (Mandukasana) • Raising Frog Pose (uttana mandukasana) • Sleeping Frog Pose (sputa mandukasana) • Bound cow Head Pose (Baddha gomukhasana) • Cat Stretch (Marjari Asana) • Cow Head Pose (Gomukhasana) • Kurmasana • Baddha padmasana • Padma Bakasana • Akarna dhanurasana • Parvatasana • Virasana • Garbhasana * Backward Bending Postures: • Cobra Pose (Bhujangasana) • Bow Pose (Dhanurasana) • Makarasana (3 Variations) • Kapotasana * Forward Bending Postures: • Hand to Feet Pose (Paschimottanasana) • Half Gas Releasing Pose (Ardha- Pavan Muktasana) • Full Gas Releasing Pose (Purna Pavan Muktasana) • Nose to Knee Pose (Janu Sirsasana) • Pose Yoga Mudra (Yoga Mudrasana) * Twisting Postures: Half fish • Twisting God Pose (Ardha Matsyendrasana) • Fish Full Twisting Pose God (Purna matsyendrasana) * Fire Awakening Postures: • Raising Feet Pose • Locust Pose ( Salabhasana) • Peacock Pose (Mayurasana) • Kakasana (Kukutasana) * Inversion Postures: • Head Stand Pose (Shirshasana) • Wheel Pose (Chakrasana) • Bridge Pose (SetuBandha asana) • Fish Pose (Matsyasana) • Shoulder Stand • Releasing Ear Pain Pose (Karnapidasana) * Relaxation Postures: A- Meditation Postures • Easy Pose (Sukhasana) • Accomplish Pose (Siddhasana) • Half Lotus Pose Padmasana Aardha) • Lotus Pose (Padmasana) • Thunderbold Pose (Vajrasana) • Chair Pose (Asana Maitri) * Pranayama Practices: • Kapala-bhati • Bhastrika • Anuloma-Viloma • Bhramari • Ujjayi • Siltli • Sitkari • bheda Surya- Chandra-bheda • • Koshthya Pranava Pranayama • • Breathing Calvicular Thorasic Breathing • • Breathing Diaphragmatic Breathing yogic • • Breathing Quality • Murcha and Plavini Pranayama Yoga * Gestures (mudras Yoga): Yoga Hand Gestures (Hasta Mudra) • Jnana Mudra Chin Mudra • • Yoni Mudra • Bhairava Mudra Mudra • Hridaya Yoga Head Gestures (Mana Mudra) • Shambhavi Mudra • Nasikagra Drishti • Khechari Mudra • Kaki Mudra • Bhujangini Mudra • Bhoochari Mudra • Akashi Mudra • Shanmukhi Mudra Mudra • Unmani postural mudras (Kaya) • Viparita karani Mudra • Pashinee Mudra • Prana Mudra • Manduki Mudra Mudra Tadagi • Lock mudras (Bandha Mudra) • Maha Mudra • Maha Mudra Vedha Vedha Maha Mudra • perineal mudras (Adhara) • Ashwini Mudra • Vajroli Mudra • Sahajoli Mudra * Energy Lock (Bandha): 1. Mula Bandha 2. Uddiyana Bandha 3. Jalandhar Bandha 4. Maha Bandha * Meditation (Dhyana): 1. Meditation 2 minutes 2. Breath Meditation 3. Mantra Meditation 4. Vipassana Meditation 5. Healing Meditation 6. Third Eye Meditation 7. Preparation for Meditation 8. Susumna Meditation 9. Spinal Breathing Meditation 10. Kriya Yoga Meditation 11. Silence Meditation 12. Chakra Meditation 13. Kundalini Meditation * yogic Sleep (Yoga Nidra): 1. Simple Relaxation (Sithilikarana) 2. Full Body Relaxation (Purna Sithilikarana) 3. Yoga Nidra 31 Point Blue Star (Tara Yoga Nidra Prarambhik Nila) 4. Yoga Nidra Point Blue Star 61 (Purna Yoga Nidra Niltara) 5. Sweeping practice breath (Prana Suddhi kriya) 6. Yoga Nidra Disolving (Laya Yoga Nidra) 7. Chakra Yoga Nidra 8. Subtle Body Awakening Practice (Sukshma Sharira Jagarana) * yogic cleansing Exercises (Satkarma): 1. Jala Neti- 2. Sutraneti 3. Dhauti (Vamana) 4. Nauli 5. Kapalbhati 6. Trataka * Recitation of Sacred Sound (Mantra Japa): 1. Mantra for the Morning and night prayers 2. Mantra what and why 3. Mantra for Meditation 4. Mantra Yoga is before you start the lesson 5. Mantra for healing like for khác Diseases and problem of the life, for normal baby delivery, good family life, to remove fear and feeling for security, healthy relationship, and finally for enlightenment. 6. Japa (Mantra Repetition with rosary, mala) 7. Kirtana (Group chanting) * Anatomy and Physiology (Sharir Vijyan): • Dynamics of Breathing • Yoga and the Spine • Skeletal System Muscular System and Yoga Stretching • • Inside the Asana • Standing Poses Sitting Poses • • Kneeling Poses Supine Poses • • Prone Poses Poses • Support Arm • Cardio Vascular System • Skin • Nervous System • Reproductive System * Yoga Philosophy: 1. Patanjali Yoga Sutra of 2. Different Paths of Yoga (jyana, Karma, Bhakti, laya,) 3. Different Styles of Yoga (Ashtanga Vinyasa, Hatha, Rishi) 4. Yoga and Health 5. Comparative study of yoga with other Indian philosophies 6. 5 Elements 7. 4 aspects of mind 8. 7 States of Consciousness 9. 3 Bodies- gross, Subtle, Causal 10. Prana and Kundalini 11. Nadis and Chakra 12. Raja Yoga and the 8 limbs 13. Yoga discipline 14. Control of the mind and 9 disturbances of