It is very Important to have healthy teeth. Good teeth help us to chew our food. They help us to look nice cũng. How does a tooth go bad? The decay begins in a little crack in the enamel covering of the tooth. This Happens germs and bits of food after thập have there. Then the decay spreads inside the tooth Slowly. Eventually, poison goes Into the blood, and feel quite ill chúng unfortunately. How can we keep our teeth healthy? Firstly, We ought to visit our dentist twice a year. He can fill the small holes in our teeth is before chúng destroy the teeth. He accused Examine to check our teeth có chúng Growing in the right way. Tại, many People Wait Until They have toothache is before chúng see a dentist. Secondly, brush our teeth shouldnt chúng with a toothbrush and fluoride Toothpaste twice a day at nhất - once after breakfast and once all before we go to bed. We can use wooden toothpicks to clean cũng our teeth after a meal giữa. Thirdly, chúng shouldnt eat food good for our nằm our teeth and body: milk, cheese, fish, brown bread, potatoes, red rice, raw vegetables and fresh fruit . Chocolates, sweets, biscuits and cakes are bad, Especially When We eat add the between meals. They are stick to our chúng vì Harmful teeth and cause, decay.
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