It was once believed that being ove

It was once believed that being overweight was healthy, but nwadays few people subscribe in this viewpoint. While many people are fighting the battle to reduce weight, studies are being conducted concerning the appetite and how it is controlled by both emotional and biochemical factors. Some of the conclusions of these studies may give insights into how to deal with weight problems. For example, when several hundred people were asked about their eating habits in times of stress, 44 percent said they reacted to stressful situations by eating. Further investigations with both humans and animals indicated that it is not food which relieves tension but rather the act of chewing.
A test in which subjects were blindfolded showed that obese people have a keener sense of taste and crave more flavourful food than non-obese people. When deprived of the variety and intensity of tastes, obese people are not satisfied and consequently eat more to fulfill this need. Blood samples taken from people after they were shown a picture of food revealed that overweight people reacted with an increase in blood insulin, a chemical associated with appetite. This did not happen with average-weight people.
In another experiment, results showed that certain people have a specific, biologically induced hunger for carbohydrates. Eating carbohydrates raises the level of serotonin, a neurotransmitter in the brain. Enough serotonin produces a sense of satiation, and hunger for carbohydrates subsides.
Exercise has been recommended as an important part of a weight-loss program. However, it has been found that mild exercise, such as using stairs instead of the elevator, is better in the long run than taking a strenuous program, such as jogging, which many people find difficult to continue over periods of time and which also increases appetite.

Kết quả (Anh) 1:

It was once believed that being overweight was healthy, but few people nwadays subscribe in this viewpoint. While many people are fighting the battle to reduce weight, studies are being conducted concerning the appetite and how it is controlled by both emotional and biochemical factors. Some of the conclusions of these studies may give insights into how to deal with weight problems. For example, when several hundred people were asked about their eating habits in times of stress, 44 percent said they reacted to stressful situations by eating. Further investigations with both humans and animals indicated that it is not food which relieves tension but rather the act of chewing. A test in which subjects were blindfolded showed that obese people have a keener sense of taste and crave more flavourful food than non-obese people. When deprived of the variety and intensity of tastes, obese people are not satisfied and consequently eat more to fulfill this need. Blood samples taken from people after they were shown a picture of food revealed that overweight people reacted with an increase in blood insulin, a chemical associated with appetite. This did not happen with average-weight people. In another experiment, the results showed that certain people have a specific, biologically induced hunger for carbohydrates. Eating carbohydrates raises the level of serotonin, neurotransmitters in the brain. Enough serotonin produces a sense of satiation, and hunger for carbohydrates subsides. Exercise has been recommended as an important part of a weight-loss program. However, it has been found that mild exercise, such as using stairs instead of the elevator, is better in the long run than taking a strenuous program, such as jogging, which many people find difficult to continue over periods of time and which also increases appetite.

Kết quả (Anh) 2:

It was once believed mà being overweight was healthy, but nwadays FEW PEOPLE in this Viewpoint subscribe. While many are fighting the battle người to Reduce weight, studies are being Conducted Concerning the appetite and how it is controlled by emotional and biochemical cả Factors. Some of the Conclusions of These studies give insights Into garment to deal with weight problems how. For example, khi vài hundred people were eating Habits có Asked about printing times of stress, 44 percent reacted to stressful Situations said chúng by eating. Further Humans and animals cả Investigations indicated with mà it is not food relieves tension but rather mà the act of chewing.
A test showed blindfolded chứa là có obese subjects have a keener sense of người taste and crave food more flavourful lignite-obese người . When deprived of the variety and intensity of tastes, obese People are not satisfied and consequently eat more to fulfill this need. Blood samples taken from people after Shown a picture of They were revealed mà food security overweight tăng người print reacted with blood insulin, a chemical associated with appetite. This did not happen with average-weight people.
In another experiment, results showed mà Certain People have a specific, biologically induced hunger for carbohydrates. Eating carbohydrates raises the level of serotonin, a neurotransmitter in the brain. Enough serotonin produces a sense of satiation, and hunger for carbohydrates subsides.
Exercise as an important, Đã recommended part of a weight-loss program. Tuy nhiên, it Đã found mà mild exercise, using stairs như thay the elevator, is better in the dragon taking a strenuous program of coal tremor, như jogging, mà find many người Difficult to continue over periods of time and mà am also increases appetite.