7 theme: FOOD and DRINKFood and drink are the two most important things to help maintain our life. To have a good health we must eat and drink adequately and on time. In a day I usually split into three main meals: breakfast, lunch, and dinnerMy breakfast starting from 7 in the morning before I come to the company. For breakfast I eat a bowl of chicken pieces or a bowl of oatmeal. Then I will drink a glass of hot milk to warm the bellyI eat lunch at the company, at 12 o'clock, noon then I usually eat rice with fish, meat, vegetables. Then I will drink a glass of grapefruit juice because my job is sitting much should grapefruit juice will help me reduce belly fatMy evening meal like lunch and begin at 7:00 then I will use a few more fruits for dessert
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