Đối với rất nhiều người, ngủ dậy sớm là việc rất khó thực hiện đều đặn. Một trong những lí do khiến bạn dậy muộn đó là thường xuyên thức khuya. Tuy nhiên, bạn cần biết rằng, dậy sớm có nhiều lợi ích cho sức khỏe.
For many people, wake up early is difficult work done regularly. One of the reasons you get up late, which is often up late. However, you should know that, up early has many benefits for health.
For many people, waking up early is very difficult to perform regularly. One of the reasons you get up late it is often up late. However, you should know that, get up early has many benefits for health.