Bột yến mạch, ngũ cốc, chuối, trứng hay trà, cà phê là những thực phẩm giàu chất xơ, protein, carbohydrate lành mạnh giúp cung cấp năng lượng bạn nên ăn vào bữa sáng.
Oatmeal, whole grains, bananas, coffee, tea or eggs are the foods rich in fiber, protein, healthy carbohydrates helps provide energy you should eat for breakfast.
Oatmeal, cereal, bananas, eggs, and tea and coffee are foods rich in fiber, protein, healthy carbohydrates helps supply energy that you eat at breakfast.