Focus on keeping healthy. Being con

Focus on keeping healthy. Being concerned about your body’s shape because of how you look isn’t beneficial to your overall well-being; being concerned about how your body functions is. Engage in enough exercise and sensible eating to get in shape, but not to the point of trying to force yourself to mold to the image of a fashion model.
Use others as a sounding board. You may think your nose is huge and your freckles are a disaster, but those who care about you may find the very features that bother you the most to be endearing. If you’re feeling that you “look funny” or “fat” today, ask your nearest and dearest. They may, surprisingly, support the idea that you don’t need all that makeup or shapewear to look like the person they love.
Take your aging in stride. Constantly comparing yourself unfavorably to people who are years, if not decades, younger will inevitably detract from your self-esteem. Even comparing yourself to Hollywood figures who are the same age as you can lead to frustration. Most of us can’t afford the luxuries of frequent facials and spa treatments, much less plastic surgery, and no one has ever won the battle with the calendar. You will look older as you get older —but it still beats the alternative!
Overcoming years of indoctrination in our society’s views of attractiveness won’t be an easy transition. As you work your way through this list, though, eventually you should reach a point where you can define your identity in terms that allow you to gain fulfillment that lasts.

Kết quả (Anh) 1:

Focus on keeping healthy. Being concerned about your body's shape because of how you look isn't beneficial to your overall well-being; being concerned about how your body functions is. Engage in enough exercise and sensible eating to get in shape, but not to the point of trying to force yourself to mold to the image of a fashion model.Use others as a sounding board. You may think your nose is huge and your freckles are a disaster, but those who care about you may find the very features that bother you the most to be his endearing. If you're feeling that you "look funny" or "fat" today, ask your nearest and dearest. They are, surprisingly, support the idea that you don't need all that makeup or shapewear to look like the person they love.Take your aging in stride. Constantly comparing yourself unfavorably to people who are years, if not decades, younger will inevitably detract from your self-esteem. Even comparing yourself to Hollywood figures who are the same age as you can lead to frustration. Most of us can't afford the luxuries of frequent facials and spa treatments, much less plastic surgery, and no one has ever won the battle with the calendar. You will look older as you get older — but it still beats the alternative!Overcoming years of indoctrination in our society's views of attractiveness won't be an easy transition. As you work your way through this list, though, eventually you should reach a point where you can define your identity in terms that allow you to gain fulfillment that lasts.