Boys sharing secrets addicts fell nearly 200 kg
Brian Flemming, 33 (US) 280 kg heavier, has nearly 200 kg reduction efforts through dietary changes, exercise and change your mind.
Page FoxNews reported , daily consumption of 7,000 calories by Brian overeating and excessive drinking. "I dropped out and play games all day. My life is completely isolated from the outside world," 33-year-old man to share. When excess weight imagine, Brian faces dozens of disease and depression. In 2012, he decided to lose weight by drinking alcohol and fast food. Within three months, he lost 45 kg. Because too ashamed to his body, he did not dare go out fitness training should have the choice by walking around the room. When the reduction is more weight, he has more confidence and started jogging outside. Thanks to efforts to train and diet, 33-year-old boy fell was 175 kg. His current weight is 105 kg. After losing weight, his face wrinkled heap of excess skin, sagging of the chest, abdomen. 4 underwent surgery removes excess skin, now Brian's life has turned a new page. "These days are really tough, but I finally overcame all," he said. After successful weight loss, men have formed a group called Team 383, has more than 12,000 members . Here, I share with people about their weight-loss stories and help people who are experiencing weight problems as he had experienced before. Brian Flemming has summarized the highlights of my events before and after falling nearly 200 kg: Occupation: Previously: school dropouts, gaming. Currently: Music teachers. Long-term goal to become a health and beauty expert. Dinner: Previous: Cake bacon cheeseburger, french fries, fried chicken and soda plus vodka. Currently: Chicken, rice and vegetables. Exercise: Before that: "I was just walking out to the car door." Currently: Run 20 to 30 miles a week, participate in health training 4 times a week, bike to work. Mood: Previous: Depression, low self-esteem. Currently: Think positive and set a target. "Happy and healthy thing is to think about his ability. When I woke up, I would wonder what I would do today."
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