No one can deny the benefits of sport and exercise. Actually, there are many sports that you can choose: swimming, volleyball, football, basketball, badminton .... Those that sport can help a lot for your health, help you improve stamina, better performance, and more agile. As for the exercise, it can help you may be enduring force, helping blood circulate better and may prevent illness if exercise properly. One day you may be more rewarding than if you spend time exercising or playing sports that you enjoy. You can get up early in the morning to practice a few exercises, it can make your whole day becomes better with a start so sure. In the afternoon, you can join sports clubs or play sports with friends to help relieve the fatigue or stress of a long day of learning and work fatigue. Try to keep your body always in the best condition and regular exercise as well as sport for your life is rewarding.
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