Develop your positive attitude!Here

Develop your positive attitude!

Here are some ways to help you cultivate a positive attitude and ease in your life:

Listen to internal dialogue. Divide one or more sheets of paper into two columns and, for a few days, jot down in the left column all the negative thoughts that come into your head. Rewrite each thought in a positive way in the second column. Practice doing this in your mind until it becomes a habit. (For example, “I’ll never get this finished by the end of the day!” could become, “I will probably get most of this finished by the end of the day.”)
Learn to communicate. Not saying the things we feel can lead to a sense of frustration, hurt, anger or anxiety. If you find communicating difficult, or are afraid of arguments or bruised feelings, take a course in communicating effectively always having the intent of non-harm.
Get back to basics. Reconnect with old friends, take the dog for a walk, visit an art gallery or listen to your favourite music. Enjoy a long, relaxing bath, read a great book, tell your child a story, or ask an older relative to tell you one! The simplest things in life give us the most pleasure.
Help someone out. The simple act of helping others (humans, animals or Nature in general) helps us to feel joy. Pick up groceries for an aging neighbour, volunteer at your local hospital or read a book to someone with failing eyesight. If you are unsure of how to help out in your community, call your nearest volunteer centre.
Find your spirituality. Research has shown that those who have developed their spirituality through associating with other spiritual individuals or having cooperative mindful beliefs, live longer, more satisfying lives. The secret is practising those beliefs, either through organized worship, or simple meditation (openness) in a quiet place.
Try Meditation.
As the Beatles and many sages of the

Kết quả (Anh) 2:

Develop positive attitude của! Here are some Ways to help you cultivate a positive attitude and ease in your life: Listen to internal dialogue. Divide one or more sheets of paper Into two columns and, for vài days, jot down in the left column all the negative thoughts come mà Into Your Head. Rewrite each thought in a positive way in the second column. Practice doing this in your mind off until it Becomes a habit. (For example, "I'll never get this finished by the end of the day!" Could trở, "I will lẽ nhất get finished by the end of this of the day.") Learn to communicate. Not Saying the Things We feel can lead to a sense of Frustration, hurt, anger or anxiety. If you find truyền khó, or are afraid of arguments or bruised feelings, take a course in always having the intent effectively truyền of non-Harm. Get back to basics. Reconnect with old friends, take the dog for a walk, visit an art gallery or listen to your favorite music. Enjoy a long, relaxing bath, read a great book, tell your child a story, or ask an older relative to tell you one! The simplest things in life give us the pleasure nhất. Help someone out. The simple act of Helping others (Humans, animals or Nature in general) helps us to feel joy. Pick Up Groceries for an aging neighbor, volunteer at your local hospital or read a book to someone with Failing EyeSight. If you are unsure of how to help out in your community, call của nearest volunteer center. Find your spirituality. Research has Shown That Those Who have chúng Developed through associating with other spiritual spirituality cá Mindful cooperative or having beliefs, live longer, more satisfying lives. The secret is practicing những beliefs, hoặc Organized through worship, or simple meditation (openness) in a quiet place. Try Meditation. As the Beatles and many sages of the