In my opinion, we should create our own diet. Because, our bodies need a suitable nutritional regimen to develop. Eating too much fat is really not good, but that doesn't mean we shouldn't eat it because fat is still essential for the body, as is protein. You just need to eat it in moderation. So I think what's on the internet is just for reference, we don't need to trust it too much. In short, creating your own diet is still the best way to have good health
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