Thanks to our modern lifestyle, wit

Thanks to our modern lifestyle, with more and more time spent sitting down in front of computers
than ever before, the number of overweight people is at a new high. As people frantically search for a
solution to this problem, they often try some of the popular fad diets being offered. Many people see fad
diets as innocuous ways of losing weight, and they are grateful to have them. Unfortunately, not only
don’t fad diets usually do the trick, they can actually be dangerous for your health.
Although permanent weight loss is the goal, few are able to achieve it. Experts estimate that 95
percent of dieters return to their starting weight, or even add weight. While the reckless use of fad diets
can bring some initial results, long-term results are very rare.
Nonetheless, people who are fed up with the difficulties of changing their eating habits often turn
to fad diets. Rather than being moderate, fad diets involve extreme dietary changes. They advise eating
only one type of food, or they prohibit other types of foods entirely. This results in a situation where a
person’s body doesn’t get all the vitamins and other things that it needs to stay healthy.
One popular fad diet recommends eating lots of meat and animal products, while nearly
eliminating carbohydrates. A scientific study from Britain found that this diet is very high in fat.
According to the study, the increase of damaging fats in the blood can lead to heart disease and, in
extreme cases, kidney failure. Furthermore, diets that are too low in carbohydrates can cause the body
to use its own muscle for energy. The less muscle you have, the less food you use up, and the result is
slower weight loss.
Veteran dieters may well ask at this point, “What is the ideal diet?” Well, to some extent, it
depends on the individual. A United States government agency has determined that to change your eating
habits requires changing your psychology of eating, and everyone has a different psychology. That being
said, the British study quoted above recommends a diet that is high in carbohydrates and high in fiber,
with portions of fatty foods kept low. According to the study, such a diet is the best for people who want
to stay healthy, lose weight, and keep that weight off. And, any dieting program is best undertaken with
a doctor’s supervision

Kết quả (Anh) 1:

Thanks to our modern lifestyle, with more time and more spend sitting down in front of your computer more than ever, the number of people who are overweight are at new highs. When people are frantically searching for athe solution to this problem, they usually try one of these popular fad diets are provided. Many people find fadthe diet as innocuous way of losing weight, and they are grateful to have them. Unfortunately, not onlyNo fad diets usually do the trick, they actually can endanger your health. Although the long-term weight loss is the goal, less likely to achieve it. Experts estimate that 95percent of dieters go back to their starting weight, or even more weight. While reckless use of fad dietscan bring back some of the initial results, the long-term results are rare. However, those who are sick with the difficulty of changing their eating habits often move to fad diets. Instead is just right, fad diets involve changing the diet tough. They are advised to eatonly one type of food, or they forbid the foods completely. This leads to a situation where athe body of that person does not get all the vitamins and other things that it needs to stay healthy. A popular fad diets recommend eating more meat and animal products, while almost Remove carbohydrates. A scientific study from the UK discovered that this diet is high in fat.According to the study, the proliferation of harmful fats in the blood that can lead to heart disease, and in severe cases, kidney failure. Moreover, there diet too few carbs can make the bodyusing his own muscle for energy. The less muscle you have, the less food you use most, and the result islose weight more slowly. Veteran dieting can also ask at this point, the "ideal diet?" Yes, in a certain extent, it depending on the individual. A U.s. Government Agency has determined that in order to change your dietthe habit requires a change of mentality you eat, and everyone has a different mentality. That beingsaid, his studies cited above suggest that a diet high in carbohydrates and fiber, with part of the fatty foods keep at a low level. According to this study, a diet as such is best for those who want toto stay healthy, lose weight and keep the weight off. And, any diet program is best done with athe supervision of the doctor

Kết quả (Anh) 2:

Thanks to the modern lifestyle of us, with much time spent sitting down over and over at a computer
than ever before, the number of people who are overweight are at a new high. When people frantically searching for a
solution In this, they often try some of the popular fad diets being offered. Many people think that fad
diets as an innocuous way of losing weight, and they are grateful to have them. Unfortunately, not just
fad diets do not usually do the trick, they can actually endanger your health.
Although long-term weight loss is the goal, less likely to achieve it. the experts estimate that 95
percent of dieters return to their starting weight, or even add weight. while reckless use of fad diets
can bring some initial results, the long-term effects are rare.
However, people who are fed up with the difficulties of changing their eating habits often turn
to fad diets. instead of being a moderate, fad diets related changes harsh diet. they are advised to eat
only one type of food, or foods they are banned completely. this leads to a situation where a
person's body does not get all the vitamins and other things that it needs to stay healthy.
A popular fad diets recommend eating more meat and animal products, while virtually
eliminating carbohydrates. A study from British scientists discovered that preparations this diet is high in fat.
According to the study, the proliferation of harmful fats in the blood can lead to heart disease, and in
severe cases, kidney failure. Furthermore, diet too less starch can cause the body
to use its own muscle for energy. the less muscle you have, the less your food is used up, and the result is
slower weight loss.
Diet also veteran may ask at this point, "the ideal diet is what?" Well, in a certain extent, it
depends on the individual. A US government agency has determined that in order to change your eating
habits require a change of mentality you eat, and every Everyone has a different mentality. that being
said, the British study cited above suggest a diet that are high in carbohydrates and fiber,
with part of the fatty foods kept at low level. In this study, a diet like that is best for those who want
to stay healthy, lose weight and keep that weight off. and, any diet program is best done with
the supervision of a doctor