for each student, after school, they often return home to rest and not work the body. So, they often have very weak health. In my opinion, to have good health, we should eat, drink and spend some time to exercise. for myself, when I returned home, I usually rest and then practice a few healthy activities such as cooking, jogging, gym, swimming. that's 4 most effective activities for me.First, the Cook. It seems that we are so surprised? When we cook, the excess fat in the body are out because of the heat of the fire around us. cooking helps us to be comfortable and relaxing.Second, the treadmill will help our strong legs, more nimble.Tuesday, swimming helps us to mobilize both the arms and legs. It helps us increase the height. Fit all people. gym activity is considered by many like the best and most popular. It's not limited to ages. It was the focus of all the other activities.If we try to exercise one of the activities each day. Then for sure we will have a good health.
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