Cigarettes not only affect the environment but also affect the health of humans. Smoking can cause a number of serious diseases for smokers and the people around. So people should quit smoking as soon as possible. The drug is not only harmful to the smoker, but also harmful to those around you. An estimated 5 million people each year die from drug laHut drugs not only affects health but also affect the maintenance of varieties of tobacco noi.Ngoai also lead to many other cancers, including malignancies of investment mouth, colon, throat, esophagus, liver, but than.Nhung nonsmokers exposed to secondhand smoke are at risk for chronic diseases and acute throat, ear and mind as well as physical health affected. Women who smoke during pregnancy are at risk of higher miscarriage, low birth weight, or sick children, died. These are not tiny influence quitting smoking nao.Tu nothing is difficult, just we are determined to achieve it. And most importantly, we must resolve to quit smoking: quit smoking before, we really have to decide what they want, not just family, his friends want gi.Hay planned for the future, given their goals and planning to implementation and focus on the goals that smoking can appear in the process of implementing objectives. One of the most effective ways is to chew gum every time you smoke. Class time it will gradually supplant always the smokers. And after we had left it, sometimes bouts of "addiction" was back. Be ready to respond if that situation occurs. Quitting is not easy, but many people still do. Smoking affects the economy, the health of individuals and communities. So everyone to quit smoking in order to protect themselves and those around them in the home, reducing the burden to the society and contribute to the country's economic development.
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