5. Walk fast slow alternatingWalk fast slow alternating will have great effects to more than 20% compared to normal, even compared to go fast. So an hour will burn more is 90-120 calories. In particular, during the winter, the walk will help you burn more calories, in three hours will be burning more calories, 250 reduce belly fat and lose weight effectively.6. Sleep 7-8 hours a dayGet enough sleep helps the metabolic processes taking place efficiently, stimulates fat burning process takes place more efficiently. One study showed that people who slept four hours a night and consume more than 300 calories compared with normal sleep. People get enough also has the habit of exercise more. A short exercise also can burn 200 calories.
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