6 Exercises right at home for a Handsome Slender Waist GirlfriendLayer of belly fat was the enemy of all the women, we made capital compact waistline, charming suddenly becomes a disaster when every time an the tight clothes or family when flashed with bikini beach.How to remove layers of stubborn belly fat, get flat-bellied slender waist again as dreaming? 6 simple exercise right at home here will surely be interesting suggestions for all of us.Exercise 1: heat the abdominal musclesThe first belly fat reduction exercises that we would like to introduce to you it's hot lanes exercises abdominal muscles. You take a vaccine lies on the floor, folding the knees for foot flat on the floor.Breathe in, so that the Chin touches the chest, exhale and slowly lift the head, neck and shoulders off the floor at the same time pick up the arm toward the feet.Pause and breathe in.Slowly return to starting position and breathe out slowly.Repeat this exercise eight times to get the best results.Exercise 2: folded tucksThe second movement is abdominal folds. Can we file this action on the floor is even right on the bed if 1 you wake up in the morning and lazy to leave the bed.(A) patient, stretch the arms over the head and leg stretching in a straight line with the hands, breathe in, lift the part people forward.(B) Breathing out slowly in the process of putting the hand towards the toes. Inhale and move backward left out in the process of moving back to its original location. Repeat 10 times.3 exercises: leg LiftThis exercise not only helps you remove fat from thighs but also the impact layer up belly fat for your slender waistline than many.1. Put 2 feet up high, perpendicular to the body, breathe in and tighten the belly.2. Exhale and slowly lower the foot until the floor 10 cm. To pause and breathe in. Exhale to lift legs about the starting position. Repeat 10 times.Exercise 4: cut ScissorsRaise your legs straight up, perpendicular to the body, keeping it straight then slowly lower your left leg down to the floor of the House about 15 cm simultaneously lift head and shoulders off the floor 45 degree angle 1.Change the leg and repeat the same for the rest of the party. Repeat 10 times to reduce belly fat most effectively.Exercise 5: lift the hipsYou take a supine on the floor, legs straight, parallel hands, palms face downward. Breathe in and tighten the abdominal muscles. Exhale and lift the hips up off the floor and legs remain straight. Inhale and slowly put down the hips lower back to its original location.Perform this exercise 10 times to get the best effect.Exercise 6: Rotate the abdomenAdd 1 weight loss exercise movements effective for you anymore that's turned his stomach.You get seated, 1 two-handed round out the front of the chest so that the two hands touch each other to create a straight line. Slowly inhale.Sit straight hips perpendicular to the ground and squeeze the muscle belly chặc, exhale as you slowly rotate stem on about 45 degrees to the right. Return to Center and repeat on the left side.Each episode you should perform this exercise 10 times to get the best results!
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