I enjoy my new job but I sit at a c

I enjoy my new job but I sit at a computer all day now. I don’t get much exercise. What do you think I should do to keep fit ?

Dear Alison,

I understood you situation and i have thought of some solution to help you. I suggest you do some simple exercise while you are working . You can stretch your arms and legs in order to relax your muscles. Avoid those food that are rich in fat and oil because you are not doing much exercise. I know you may feel tired after work and you may just want to go home and sleep, but I suggest you join a yoga class at least three times a week. Doing yoga can help to relax every parts of your body, including your mind. Your feelinh can also be expressed under this comfortable condition.

I hope you can find these suggestions useful. Think positive, done give too much pressure to yourself !

Kết quả (Anh) 2:

I enjoy my new job at a computer but I sit all day now. I do not get much exercise. What do you think I shouldnt due to keep fit?

Dear Alison,

I understood you situation and i have thought of some solution to help you. I Suggest you by some simple exercise while you are working. You can stretch arms and legs in order của to relax của muscles. Những Avoid food rich in fat and được oil are not doing much vì you exercise. I know you feel tired after work and sewing garments you want to go home and just sleep, but I Suggest you join a yoga class three times a week at nhất. Doing yoga can help to relax every body parts của, gồm Your Mind. Your feelinh can be Expressed am also comfortable under this condition.

I hope you can find suggestions ích này. Think positive, done to give yourself too much pressure!