With a full life as today, we would be interested in the exercise to maintain health, because it brings a lot of benefits for us. First, the exercise gives us a healthy body, supple, a slim-bodied, make us feel more confident when communicating with people. Second, exercise helps me relax after the hours of studying, work stress, our body produces the hormone fun to spirit me more comfort. as Uncle HO have Tilesets: whose the muscle. On Tuesday, the exercise helps me maintain sure hip do I feel refreshed and to prolong life. Co help me ward off diseases such as cardiovascular, cancer, diabetes, etc. Finally, exercise helps him control his weight, avoid obesity by lazy American.From the above benefits, let's hard exercise, every day, spent about 30 minutes for simple exercises to maintain health, ward off illness.
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