Những lợi ích từ chocolate mà mẹ bầ

Những lợi ích từ chocolate mà mẹ bầu chưa biết


Các nhà khoa học tại trường Đại học Helsinki (Phần Lan) đã tiến hành khảo sát trên 300 phụ nữ dùng socola trong quá trình mang thai và họ nhận thấy rằng, socola mang lại những tác động tích cực đến sức khỏe bà bầu cũng như hành vi của đứa trẻ được sinh ra sau này.Nghiên cứu gần đây cho thấy, ăn socola có thể làm giảm huyết áp, ngăn ngừa tiền sản giật cũng như làm tăng tâm trạng vui vẻ cho người mẹ .

1. Ăn Chocolate tốt cho sức khỏe

Các nhà nghiên cứu khoa học Anh Quốc cho biết, trong chocolate, đặc biệt là chocolate đen có nhiều chất gọi là “theobromine”, chất này giúp kích thích tim mạch, làm thư giãn các cơ, chơ thể cải thiện tuần hoàn máu ở nhau thai của phụ nữ mang thai.

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2. Ăn Chocolate Ngăn ngừa tiền sản giật

Một bài viết từ năm 2008 của tác giả Anthem BlueCross cho thấy, socola đen giúp ngăn ngừa tiền sản giật – tình trạng huyết áp tăng lên nhanh chóng trong thời kỳ mang thai. Biến chứng kèm theo là gây thừa protein trong nước tiểu. Nếu không được điều trị sớm, nó có thể gây tử vong cho cả mẹ và thai.

Tiến sĩ Elizabeth Triche từ Đại học Yale dẫn đầu một nhóm nghiên cứu cũng phát hiện ra rằng, những mẹ ăn socola khiến hàm lượng lớn theobromine tập trung trong dây rốn nên người mẹ ít có khả năng bị tiền sản giật. Nghiên cứu này cũng được công bố năm 2008.

3. Mẹ ăn chocolate, bé sẽ vui vẻ.

Đó là kết quả công trình nghiên cứu của các nhà khoa học Helsinki (Phần Lan). Cuộc nghiên cứ đã tiến hành theo dõi trên 3000 mẹ bầu ăn và không ăn chocolate trong thời gian mang thai và xét hành vi của bé chào đời sau đó 6 tháng. Những bé được sinh ra từ nhóm máu mẹ ăn chocolate trong thời gian thai nghén đặc biệt trong giai đoạn đầu sẽ năng động và hành vi lạc quan hơn. Những bé sinh ra từ nhóm bà mẹ stress nhưng ăn chocolate trong thời kỳ mang thai sẽ ít có biểu hiện lo lắng hơn các bé có mẹ stress nhưng không ăn chocolate khi mang thai.

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4. Theobromine có trong chocolate được dùng để điều trị chứng xơ cứng động mạch.

5. Một hóa chất khác có trong chocolate là magie có tác dụng làm giảm và ngăn ngừa cao huyết áp.

6. Flavanoids trong chocolate là chất chống oxy hóa mạnh, giúp vô hiệu hóa các chất độc hại còn gọi là gốc tự do trong cơ thể. Những chất độc hại này có thể xâm nhập vào cơ thể khi người mẹ tiếp xúc với khói thuốc lá và thuốc trừ sâu.

Chất chống oxy hóa còn có tác dụng giảm thiểu ung thư và các bệnh liên quan. Lưu ý là chocolate càng sẫm màu thì lượng flavanoids càng nhiều.

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7. Ăn Chocolate giúp tâm trạng vui vẻ

Các chất trong socola kích thích sản xuất các chất dẫn truyền thần kinh gọi là endorphin trong não, tủy sống và các bộ phận khác của cơ thể. Sự gia tăng endorphin giúp bà bầu tăng niềm hạnh phúc.

Endorphin còn biết đến tác dụng giúp giảm đau tự nhiên. Mẹ có thể thúc đẩy sản xuất endorphin cho cơ thể bằng cách đi bộ hàng ngày.

8. Ăn Socola đen có thể làm cholesterol xấu (LDL) lên đến 10%.

9. Chất khác trong socola là serotonin hoạt động như thuốc chống trầm cảm.

10. Chất béo không bão hòa đơn lành mạnh gọi là axit oleic được tìm thấy trong socola. Chất béo này cũng có trong dầu olive. Socola còn chứa chất béo bão hòa gọi là axit stearic nhưng nghiên cứu cho thấy, axit stearic không có tác động tiêu cực đến cholesterol.

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Một số điều cần lưu ý dành cho mẹ bầu khi ăn chocolate

Vì socola chứa caffein (chất được khuyên cần hạn chế cho mẹ bầu) nên mẹ không được lạm dụng chocolate

Ăn quá nhiều cocolata sẽ dẫn đến tăng cân nhanh chóng và gây ra những vấn đề về răng miệng. Mỗi ngày mẹ có thể ăn một thỏi hoặc thanh chocolate cỡ nhỏ.

Nếu mẹ được chẩn đoán tiểu đường thai kỳ thì nên tham khảo ý kiến bác sĩ khi muốn ăn socola.

Kết quả (Anh) 1:

The benefits from chocolate which I elected not to knowScientists at the University of Helsinki (Finland) have conducted a survey on 300 women used chocolate during pregnancy and they found that chocolate, bring a positive impact to health she elected as well as the behavior of the child to be born later. Recent research shows that eating chocolate can lower blood pressure, prevent shock production as well as increase the mood fun for mom.1. Eat Chocolate good for healthScientific researchers to the UK said, in chocolate, especially black chocolate contains many substances called "theobromine", this substance helps stimulate the cardiovascular, relax the muscles, stay tuned to improve blood circulation in placenta of pregnant women.Velvet-loi-ich-tu-chocolate-ma-me-bau-tart-biet12. Eating Chocolate prevent production stuttersAn article from the author's 2008 Anthem BlueCross shows, black chocolate help prevent production stutters-status blood pressure increased rapidly during pregnancy. Accompanying complications is causing excess protein in the urine. If not treated early, it can be fatal for both mother and fetus.Dr. Elizabeth Triche from Yale University led a research team also discovered that the mother eating chocolate makes large amounts theobromine concentrate in umbilical cord so the mother is less likely to suffer shock production money. This study also was published in 2008.3. My Mom eat chocolate, your baby will have fun.It is the result of research scientists at Helsinki (Finland). The research was conducted to track on 3000 parents elected to eat and not to eat chocolate during pregnancy and the baby's behavior was born six months later. The baby is born from the mother's blood group chocolate during pregnancy particularly in the early going and upbeat than the behavior. The babies born from mothers group stress but eating chocolate in pregnancy will be less worried than the expression the kid have parents stress but not to eat chocolate when pregnant.Velvet-loi-ich-tu-chocolate-ma-me-bau-tart-biet24. Theobromine has in chocolate is used to treat evidence of hardening of the arteries.5. One other chemicals in chocolate is magnesium has the effect of reducing and preventing high blood pressure.6. Flavanoids in chocolate are potent antioxidants, which help neutralize toxic substances known as free radicals in the body. Toxic substances can penetrate into the body when the mother is exposed to cigarette smoke and pesticides.Antioxidants also reduce cancer and related diseases. Note that the more dark chocolate, then the amount of flavanoids as much.Velvet-loi-ich-tu-chocolate-ma-me-bau-tart-biet37. Eat Chocolate help the mood funSubstances in chocolate stimulates the production of chemicals called neurotransmitters in the brain, spinal cord, endorphin and other parts of the body. The increased endorphin helped elect to increase happiness.Endorphin is also known to help reduce the effects of natural pain. Parents can promote the production of endorphin to the body by walking daily.8. Eat Chocolate black can do the bad cholesterol (LDL) up to 10%.9. other Substances in chocolate are serotonin acts as antidepressants.10. Fat monounsaturated oleic acid called healthy was found in chocolate. This also has fat in olive oil. Chocolate also contain saturated fat called stearic acid but research shows, stearic acid does not have a negative impact on cholesterol.Velvet-loi-ich-tu-chocolate-ma-me-bau-tart-biet4Some things to note for his mother elected when eating chocolateBecause chocolate contains caffeine (be advised should limit for parents elect) should not be abuse of chocolateEating too much cocolata will lead to rapid weight gain and cause dental problems. Every day my mother can feed a small chocolate bars or ingots.If a mother is diagnosed with diabetes pregnancy should consult a physician when want to eat chocolate.

Kết quả (Anh) 2:

The benefits from chocolate whose mothers elected unknown


Scientists at the University of Helsinki (Finland) has conducted a survey of over 300 women who use chocolate during pregnancy and they found that chocolate bring work positive pregnant women to health as well as the behavior of the child was born after nay.Nghien recent research shows that eating chocolate can reduce blood pressure, prevent preeclampsia also increases good mood for the mother.

1. Eating chocolate is good for health

sciences researchers said Britain, in chocolate, especially dark chocolate has more substance called "theobromine", it helps stimulate the heart, relaxes the body, can stay tuned improves blood circulation in the placenta of pregnant women.

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2. Eating Chocolate Prevents preeclampsia

An article from 2008 by Anthem BlueCross authors showed that dark chocolate helps prevent pre-eclampsia - a condition rapidly increased blood pressure in pregnancy. Associated complications is causing excess protein in the urine. If not treated early, it can be fatal for both mother and fetus.

Dr. Elizabeth Triche of Yale University led a research team also discovered that the mother eating chocolate makes great theobromine content focus the umbilical cord, so the mother is less likely to develop preeclampsia. This study was also published in 2008.

3. I ate chocolate, she'll have fun.

It is the result of the research scientists Helsinki (Finland). The study was conducted on track on 3000 mothers eat and do not eat chocolate elected during pregnancy and at birth the baby's behavior then 6 months. Babies born to mothers who ate chocolate blood during pregnancy especially in the first phase will be active and more positive behavior. Babies born to mothers stress group, but eating chocolate during pregnancy will be less worried expression than babies whose mothers did not eat chocolate stress but when pregnant.

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4. Theobromine in chocolate being used to treat arteriosclerosis.

5. One other chemicals in chocolate is magnesium works to reduce and prevent high blood pressure.

6. Flavanoids in chocolate is a powerful antioxidant, helping to disable the harmful substances called free radicals in the body. These toxic substances can enter the body when a woman is exposed to tobacco smoke and pesticides.

Antioxidants also work to reduce cancer and related diseases. Note that the darker the chocolate, the more amount of flavanoids.

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7. Eating Chocolate helps cheerful mood

substances in chocolate stimulates production of neurotransmitters called endorphins in the brain, spinal cord and other parts of the body. The increase endorphins help pregnant women increase happiness.

Endorphins are known to help relieve the effects naturally. Mother can promote the production of endorphins the body by walking every day.

8. Eating dark chocolate can cause bad cholesterol (LDL) up to 10%.

9. Other substances in chocolate is serotonin acts as an antidepressant.

10. Monounsaturated fat called oleic acid healthy are found in chocolate. This fat also found in olive. Chocolate also contains saturated fat called stearic acid, but research shows that stearic acid has no negative impact on cholesterol.

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Some Things noteworthy for pregnant mothers eating chocolate

Because chocolate contains caffeine (the substance should be limited to the mother advised elected) should not be abused mothers chocolate

cocolata Overeating will lead to rapid weight gain and cause problems oral. Every day mothers can eat a bar of chocolate bars or small.

If the mother is diagnosed gestational diabetes, you should consult your doctor when you want to eat chocolate.

Kết quả (Anh) 3:

Votes from the mother's interests do not know chocolateScientists at the University of Helsinki (Finland) were investigated in 300 women with chocolate and during pregnancy, they found that the positive effects of chocolate to bring the health of pregnant women, such as after the birth of a child, n y.nghi n, the recently saved found that eating chocolate may reduce blood pressure, prevention of prenatal stimulation also increases the mother's mood.1. Eat chocolate healthThe scientists say that in the UK, chocolate, especially dark chocolate has a lot of so-called "theobromine" substances, such substances can stimulate the heart, relax muscles, improve blood circulation in placenta of pregnant women.But I LOI - I - soil - Chocolate - MA - acid - BAU biet1 - I2. Eat chocolate to prevent prenatal ticArticle from the 2008 bluecross national anthem, the authors found that dark chocolate to prevent the state of convulsions - pregnancy in the period before the surge in blood pressure. Additional complications are caused by proteinuria. If not treated, it will soon be fatal for mothers and fetuses.Dr. Elizabeth triche from the Yale University led a research team has found that those who ate chocolate. My theobromine content could not be attached, so prenatal stimulates the study, which also announced in 2008.3. I eat chocolate, she will be very happy.This is the result of a research scientist in Helsinki (Finland). We also conducted a follow-up survey of 3000 mothers who ate chocolate during pregnancy and tried to vote in the 6 months after birth and the trial behavior of the child. Children born to eat chocolate type mother during pregnancy, especially in the early stage, be positive behavior. Children from birth during group pressure but pregnant mothers eat chocolate will express some more worried about children under pressure, but I don't eat chocolate when she was pregnant.But I LOI - I - soil - Chocolate - MA - acid - BAU biet2 - I4. The theobromine chocolate is used for the treatment of arteriosclerosis.5. Other chemicals in chocolate are wonderful in reducing and preventing high blood pressure.6. The flavanoids chocolate is a powerful oxide that can neutralize harmful free radicals in the so-called body. These toxic substances can enter the time, the mother's body contact with cigarette smoke and pesticides.The role of antioxidants in reducing cancer and other diseases. Note that the more flavanoids the more red, the more the amount of chocolate.But I LOI - I - soil - Chocolate - MA - acid - BAU biet3 - I7. To eat chocolate to help the moodGranule production of chocolate stimulates your neurotransmitter in the brain endorphin, said other parts of the spine and body. Increase endorphin to help pregnant women improve happiness.Endorphin know that it's natural to alleviate the pain here. I can drive the production of endorphin's body every day.8. Eat dark chocolate can make bad cholesterol (low density lipoprotein 10%).9. Chocolate is just like any other activity in serotonin.10. The health of a single unsaturated fat called oleic acid is found in chocolate. This may also be in the fat of olive oil. Chocolate also contains saturated fat, but said the study showed that stearic acid, stearic acid has no negative effect on cholesterol.But I LOI - I - soil - Chocolate - MA - acid - BAU biet4 - IThere are some things you need to pay attention to when you are pregnant.Because chocolate contains caffeine (a good recommendation to vote for her), so I can not abuse the chocolateEating too much can lead to weight cocolata quickly, causing mouth problems. Every day, I can eat a piece of chocolate or the size of a small bar.If you are diagnosed with gestational diabetes, you should consult your doctor to eat chocolate.