6 morning routine makes you tired all day
1. Linger in bed for 20 minutes The bed is a place to sleep, as long lingered in bed, your body more vulnerable to the "temptation" to sleep more. Wake up from sleep a second time to do the more you linger flutter more tired all day. When you need to get up, you should get up now. It's time to get up, you should get up immediately, do not linger as prone to bed tired. Artwork. 2. Do not drink water to lose sleep, causing bad breath. After eight hours of sleep is not reloadable water, energy in your body depleted. Only mild water shortage has made you tired, irritable. Despite how busy, you should also drink enough water before you leave home. 3. Bathing at night hot bath at night is said to relax, sleep better, but actually the opposite. During sleep, our body temperature down, so a hot bath at night is like exercise at night, makes you take some time for the body to cool down, go to sleep. You should shower the morning to "energized" and more awake. Bathing at night will cause you to lose more time to go to sleep. Artwork. 4. Evening exercise Evening Exercise just makes you more difficult to sleep. The ideal time is set in the morning, to be loaded body feels happy hormones endorphins, oxygen and nutrients to the muscle tissue, which helps the heart, lungs work better. 5. Time indoors too much blue light makes you more alert, reduce drowsiness. Sunlight also helps create vitamin D is important to enhance energy. Vitamin D deficiency is often chronic fatigue. Stay indoors too much will make you feel tired. Artwork. 6. Without music A funky little music can help you start your day more exciting. Research shows that music is around 120-145 beats per minute can make you out of bed faster.
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