6. Lie flat on your back with your

6. Lie flat on your back with your hands below your buttocks. Raise both legs off the ground,
straight up. Bend your knees and lower your toes so that they touch the floor. Lift your hips off
the floor, supporting your body with your hands on the floor. Arch your body so that your weight
lies only on your shoulders and your toes. Lower your hips so they rest on your hands, lift your
toes, straighten your legs, and lower them to the floor so that you are in the starting position.
Repeat this procedure 10 times, each time trying to arch your body as much as possible when you
touch the floor with your toes.

Kết quả (Anh) 2:

6. Lie flat on back with your Flickr của bạn buttocks hands below. Raise cả legs off the ground,
straight up. Knees and lower của Bend your toes touch the floor vì chúng. Lift hips off ngôn
the floor, with your Flickr Supporting Your Body hands on the floor. Arch vì của bạn body weight
lies only của shoulders and your toes on. Lower your hips than rest on của chúng hands, lift của
toes, Straighten của legs, and lower to the floor than add bạn are in the starting position.
Repeat this procedure 10 times, each time thử arch as much as possible The Your Body khi you
touch the floor with your toes.