Contain a lot of starch in foods such as rice, spinach, potatoes, cereal ... The materials group is the main source of energy can help children grow healthy and effective weight gain.Potatoes are excellent sources of carbohydrates and energy. Can processing potatoes into homemade baby weight gain such as porridge or soup, potato soup stew meat or cheese mix mashed potatoes ...Most types of grain are very rich in Vitamin E, protein and fat, so the cereal dishes will help babies gain weight efficiently.Fat-containing foods that are good for healthThe type of fat from plants that are beneficial for health: soya oil, olive oil, coconut oil, ... is a safe choice for the development of the child. Besides, the unsaturated fats found in fish (tuna, salmon) indispensable for the process of metabolism and the activity of the body, involved in the formation of the walls of all the cells.Omega-3 's in the type of salmon, mackerel, herring helped reduce the strengthen the circulation of the circulatory system, protecting the lungs from the flu virus, thereby limiting the respiratory disease.Supplement provides necessary nutrients for the baby through oralTo gain efficiency and healthy, the mother should need by the Group on nutrients in baby's daily diet. However, there is the baby due to poor absorption should though be parents for a full meal yet gain weight was as expected, parents can complement the baby through the drink.Parents should select the health protection food containing whey protein, Colostrum, zinc, calcium, vitamin D, vitamin K, nano (MK7) and minerals needed help little muscle tissue, the formation of joint bones to grow tall and weighed at the same time increase the resistance to reduce the sick baby in the time of weather changes constantly!
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