+ Lấy tay xoa đều sau gáy tới khi t

+ Lấy tay xoa đều sau gáy tới khi thấy ấm nóng
+ Lắc cổ sang hai bên rồi quay tròn từ từ. Làm bốn lần rồi đổi chiều.
+ Nhún hai vai rồi quay tròn.
+Giơ cao tay lên trần. Tay trái rồi tay phải.
- Khi ăn cam hay quýt, bạn giữ lại vỏ cam quýt, sau đó lấy tay bóp nhẹ vỏ cam, quýt gẫy vụn cho mùi thơm nồng. Mùi thơm của vỏ cam, hoặc quýt sẽ khiến cho tinh thần sảng khoái, máu lưu thông đều, tránh tình trạng tê cứng chân tay.
- Sau chuyến đi dài. Tắm nước ấm hoặc ít nhất là ngâm chân với nước ấm pha muối sẽ giúp bạn thư giãn gân cốt, mạch máu tuần hoàn tốt hơn.

Kết quả (Anh) 1:

+ Get the massage hands are heads down to see warm+ Shaking the neck laterally and spin slowly. Do four times and then stood.+ Flex two shoulders and spins.+ High Jam up the ceiling. The left hand and right hand.-When eating oranges or tangerines, you kept the citrus rind, then lightly squeeze hand orange peel, Tangerine broken chips for scented. The aroma of orange peel, or tangerines will make a refreshing spirit, blood circulation, avoid bad numb limbs.-After a long trip. A warm bath, or at least the foot with warm water mixed with salt will help you relax core circulatory blood vessels, tendons.

Kết quả (Anh) 2:

+ Get your hands are behind his head rubbed until warm to hot
+ Shake neck from side to side and rotating slowly. Four times and then change direction.
+ Duct shoulders and turned round.
+ Raise your hands up to the ceiling high. Left hand and right hand.
- When eating oranges or tangerines, you retain citrus peel, then hand squeezed orange peel, citrus fragrance concentration shattered. The aroma of orange peel or citrus will make mental clarity, blood circulation are, avoid limb stiffness.
- After a long trip. Take a warm bath, or at least warm water foot bath with salt helps you relax muscles, better circulation of blood vessels.

Kết quả (Anh) 3:

When you feel warm with your hands behind your back.She went to + two turns slowly. Do four changes.+ two shoulder, then ring.To give up his left hand and his right hand.When you eat an orange or tangerine, orange skin retention, then gently squeeze, orange peel, orange chipbreaking strong smell. Orange peel flavor, or whether it will make refreshing, blood flow status, avoid stiff limbs.In the long journey. Warm baths, or at least is boiled salt and hot bubble feet, help you relax the muscles, blood circulation better.