Thank you for asking, here is the list of the best diet for health.Starch accounted for one-third of the diet each day, so choose whole grain products than barriers are processed, processing.There are at least two portions of fish per week, including fish oil. Limit the use of saturated fats, sugar and salt, because they contain more cholesterol, diabetes and heart disease.Should not skip breakfast and drink water 1.2 liters of water each dayAnd mineral water Fontaine is a new brand for us.Freshness-full of vitality, suitable for sports, going out or meetings. Contains many minerals low concentrations such as sodium, potassium, calcium ... suitable for daily lifemanufacturers commitment to put the issue of quality, safety and consumer health top
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