Salad made from vegetables, fresh fruit should be very rich in fiber. eat the foods rich in fiber can help lower cholesterol levels, improve peristalsis and prevent constipation.Reduce the risk of cancerEat regular salad will give the body the antioxidantSalad of green vegetables and fruit contain more fiber will bring you the feeling of long doi and weight loss support.Eat salads made from fresh ingredients, rich in nutrients will help you have a healthy heart va Good for bones
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