For swimming, the first is to be familiar with the feeling of floating on the water. When not know how to swim, at a time into the water, let's just always afraid of being drowned. Be assured, your body may well be entirely naturally. Begin this exercise, you inhale a deep breath, hold your breath, face down in the water, co people, has two legs, two arms around his knees, like squatting position. A moment later you will find yourself back floating on the water. You will see whether the river, his body still floating 1 naturally but not always where to sink. Next is swimming exercises, I quote the document which itself was used, which has a some minor changes in the order of the step that I see that would be more suitable. Step 1: set the domestic balance (15 minutes). Let stand under shallow lakes across his chest, held his breath slowly leaned toward before, creeping up prone on the water front hand made, straighten legs to hold his position. Do not worry because I am in a very dry place, let the body relax a little breathless until the end, then stood up. And so do many times will see the body floating on the water, not leaning sideways lurched is successful, continue to practice for 15 minutes. Step 2: Tap leg action (20 minutes) without leaving the shallow position breast height, armrest into the lake to practice footwork. As follows: Hand swing into the lake so that people are going to say, foot pedal lake bottom left behind a wide-angle V-shaped double shoulder, straight legs closed when touching feet to the bike again next contraction cycle 2 seconds pedal exercise for 20 minutes and feel the water in their soles. Note: the bike need closed toe, water pressure will push yourself to go to mainly thanks to the footwork so much collective hand movements. Thigh muscle is a 2nd heart to transport blood circulation while performing stretching so in all the breaststroke leg movements are most important. Step 3: Water breathing exercises (20 minutes) For swimming, the unknown person water breathing exercises would be most difficult. Remember the principle of always inhale and exhale through your mouth nose. Still choose where shallow chest two handrails into the pool, breathless from the legs down to the first drop in previous flooded, leaving about 4 seconds exhale through your nose, stand taken by mouth again bowed slightly faster drop people to breathe regularly. exercise several times until no longer confused. Focusing on the breath as quickly as possible, watch your mouth just left the water is taken back a bit now completed the first drop submerged in water until just half a second can be seen as taking a little success. Step 4: episode hand movements (15 minutes). Still ranked shallow, trembling legs down to cross flooded shoulders, arms folded across his chest brought to fan a 45 degree angle downward leg then his hand on you fan folded over his chest down position to hand cycle about 2 seconds. The purpose of the hand is to let the body surfaced, while forward, be practiced for 15 minutes. Please note that when the fan hand fingers closed to create more water force. Step 5: Combined action (20 minutes) Week will automatically work as follows, please memorize to make: "Truthfulness leads to hand bike , hand looked up paddle ... take a breath .... put your hands to pedal, paddle hands raised his head ... take a breath ... " just to slowly cycle, 3 to 4 seconds stretch the body. when combined will easily choke if not of sequential learning movements, so the beginner should always hold your breath, looked up when not to take a breath, so repeat until all movements then stop to breath again until maturity and then start taking a little. a few notes that I learned: get a little faster is one of the hardest parts. To get a little faster, you need to exhale quickly, you can breathe out quickly in both the nose and mouth. Get a little back, as soon as the first out of the water. The more air in the chest and abdomen, the more likely you floating. When not used for breath, hold your breath! Taking a deep breath, trying to set combines the movements of balance, legs, arms while holding their breath. Now out of breath, stop and rest for a few seconds, take a breath, the next episode. Let's swim step 2, after practicing balance and footwork. By breathless and always keep both hands forward in parallel, you can swim a few meters by foot. In step 5, combine the movements, because the action of the fan reaching for a little bit complicated, you have realizable "pedal 3.4 times get a little hand fan + 1". This will help you make take a little less than tangle. Once accustomed, gradually increasing the number of times we get new breath. Now let's set for himself the goal of "Know swim in 60 minutes" and execute it. Good success! PS: Actually, I've lost 90 minutes to swim. But the goal is not reached, but 90 or 60 things that made me "happy" ^^
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