They make you fuller for longer
A medium potato provides 110 kcal and no fat, but helps you feel full longer some other foods also provide carbohydrates. The reason is that the potato has about 2 g fiber create a feeling of fullness and 3 g protein. One study was even boiled potatoes ranked in the highest position in the foods no longer make sense; higher than the whole-grain bread, fish, beef, many other fruits and vegetables.
They are rich in potassium than bananas
A potato provides 620 mg of potassium, so it is a source of important nutrients but this is often missing. Potassium plays an important role in helping control blood pressure by reducing the adverse effects of sodium. Potassium also contributed transporting nerve impulses. The average person needs about 4,700 bonus mg of potassium per day. So, add the potatoes to the regular diet will help you provide enough of this important nutrient.
Potatoes provide half the amount of vitamin C you need a day of
vitamin C Mentions, many people think of lemon, orange or citrus types, such as grapefruit, tangerine. But potatoes are also great sources of supply of this essential nutrient. In fact, one medium potato meet 45% of demand for vitamin C you need each day, more than a tomato.
The researchers suggest that this vitamin may help limit cell damage in the body, helps build collagen should be very good for the skin.
They provide safe
amount of iron supplied potatoes not as much as many other foods, accounting for about 6% of the demand daily recommended iron. This is good news for dieters believers, who do not get iron from meat sources.
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