A: I read a newspaper article about the Okinawans. They live very long, and very few are ill, there are many people living on the 100-year-old
B: It's amazing, how they can live as long as that?
A: When journalist asks added: "What is the secret of long life của ? ". They answer: "We are happy, and always think positive chúng never in hurry and We Are"
B: Really. So according to you? You think how to live long?
A: According to me, to live long must first have a good health, the most basic we have to have a reasonable sleep, do not sleep too much or too little sleep 8 hours a day is the most reasonable.
B: right, too little sleep will ravage the body, while sleeping too much to waste time in vain. I think enough sleep, try to wake early exercise are healthy. Moreover, the diet is very important, experts recommend that we should eat more vegetables and fish instead of meat or greasy foods like fast food, eating rancid talk about it much, like to eat less salt this, eat this vegetable oil, etc ..
A: in addition to a healthy lifestyle, such as not drinking, not smoking, exercising regularly, and as people of Okinawa, keep the spirit of fun, upbeat positive thoughts, because mentally happy will help a lot for life and health. Why we can live longer if sadly rather
B: You're right too, this same morning we get up early to exercise offline
A: ok, I'd love to.
đang được dịch, vui lòng đợi..
