None of us know breakfast is the most important meal of the day. What's not hard to have a cup of cereal and bakery, a sandwich or a cup of yogurt to replenish energy.But aside from that, you should add a glass of fruit juice, such as apples, oranges, pineapple, cucumber or coconut water to help your body really relieved and fresh.With a gentle and simple breakfast, so you can load enough for themselves the necessary energy to start a day's work more dynamic and energetic.
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