Things to note when sports workoutWhen exercising, it is clear that we have to try less or more, thus can not be dangerous, even some cardiovascular event may appear as angina pectoris or cardiac arrhythmia. Many studies indicate, if exercise regularly (about 5 times a week), then the risk of cardiovascular complications occurred during the episode would decrease 50 times compared with the least active. Sports training all can say is very safe. However, we should also notice the other abnormalities during or after the process of training (chest pain, breathing, dizziness, unusual dizziness, light-headed or feeling nervous. If any of these symptoms, should look to the specialist doctor of Cardiology for advice about exercise. At the same time the doctor will guide the training mode is suitable for patients with suspected heart disease or recover after myocardial infarction, heart failure.
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